What are the uses of the triceps

The triceps are a group of muscles in the arm area of ​​the human body. For men, the exercise of this group of muscles is also very important. It not only can show a man's charm, but also plays a very important role in daily life. Especially when exercising, this group of muscles is not too easy. So what are the uses of the triceps? Let’s take a look at it below.

The role of muscles:

1. The main function of the biceps is pulling;

2. The main function of the triceps is to push;

3. The main function of the deltoid muscle is to lift (push) the hand upward from the bottom (front, side, back);

4. Which muscles exert more force when lifting heavy objects depends on the instantaneous pushing, pulling, and lifting movements;

5. Of course, the triceps produce greater force in a straight punch.

Well-developed triceps are one of the most amazing spectacles in bodybuilding. Of course, that also depends on whether all three heads of the triceps are well developed. If not, it cannot be said to be perfect. The triceps brachii is opposite to the important biceps brachii. The former's function is to extend the arm. Any arm extension movement against a certain resistance will stimulate this part of the muscle. Therefore, there are many ways to exercise the triceps brachii. The latter's function is to flex the hip. Whether you use dumbbells or barbells to do bench presses or clean and jerks, your triceps will be developed to varying degrees and their circumference will increase rapidly. But to further develop your triceps and bring your upper arms to super levels, you need special muscle training methods.

Through the above introduction, we know the uses of the triceps. In daily exercise, we should also pay attention to the effective training of this group of muscles. There are many methods. The main thing is to find a training method that suits you. In addition, we should also pay attention to the correctness of the movements, which directly affects the effect of the exercise.