What are the benefits of badminton?

In 1992, badminton was included as an Olympic sport. Badminton has doubles and singles, and is now very popular. Badminton has a good fitness effect, but you need to be careful not to hold the badminton racket too hard when exercising, and you must do the necessary warm-up exercises before exercising. Since we need to open our mouths wide and breathe continuously during exercise, it can enhance our lung capacity. When playing badminton, the legs are constantly moving, which is beneficial for muscle exercise.

Relax muscles and promote blood circulation. Badminton, like basketball, tennis and table tennis, is a sport that requires strong physical strength. Technique accounts for 40% and physical strength accounts for 60%. Even in freezing cold weather, your whole body will sweat after playing a game. This is even more severe in spring and autumn. It helps the body adjust and balance, promotes metabolism, and is very beneficial for preventing cardiovascular disease and strengthening the body. Detoxification and beauty. Comrades who play badminton for a long time are less fat, walk more easily and look younger. Sweating every day will expel toxins from your body, make your bowel movements smooth, make you sweat profusely, and excrete toxins from your body, which is very beneficial for preventing gout.

Treat cervical spondylosis (peripheral shoulder) disease. When playing badminton, you need to coordinate your hands and shoulders and hit the ball hard. You need to lift your head and move your shoulders. If you insist on playing for more than an hour every day, it will be difficult to form bone hyperplasia. Therefore, cervical spondylosis and periarthritis of the shoulder are difficult to occur. Exercise your eyesight. When playing badminton, your eyes should follow the ball. Wherever the ball goes, your eyes should go there. Sometimes you look close, sometimes you look far, sometimes you look high. Not only is your body moving, but your eyes are also moving. Make your eyes move naturally and gradually improve your vision.

When playing badminton, we regulate our steps and coordinate the upper body, so it can enhance our body's coordination and flexibility. Playing badminton with friends and exchanging skills is helpful to enhance our friendship. Playing badminton is very competitive, so it can improve our perseverance and train our desire to win.