Jogging is one of the most important forms of exercise in life. Through this form of exercise, our body can be greatly improved, which has a good effect on weight loss and improving physical health. So many people want to know how many calories jogging for an hour can burn and how many calories it can consume the body. The following article will introduce each other to you. Type of calories 68kg/1h (calories consumed by a 68kg person per hour) Climb 1,500 stairs (not timed) 250 calories Slow walking (4 km per hour) 255 calories Brisk walking (8 kilometers per hour) 555 calories Jogging (9 kilometers per hour) 655 calories Fast running (12 kilometers per hour) 700 calories Swimming (3 km per hour) 550 calories Table tennis 300 calories Cycling (9 km per hour) 245 calories (16 kilometers per hour) 415 calories (21 kilometers per hour) 655 calories Aerobic exercise (light) 275 calories (Medium) 350 calories Dance floor dancing 300 calories Aerobics 300 calories Walking machine (6 km per hour) 345 calories Roller skating 350 calories Tennis 425 calories Rope skipping 660 calories Stair climbing machine 680 calories Skiing (8 km per hour) 600 calories All kinds of exercise in our daily life can help our body lose weight, whether it is jogging, swimming, cycling, or dancing, they can all help our body lose weight. However, from the perspective of weight loss, the calories consumed by jogging for one hour are relatively high. Therefore, running as a sport is very beneficial for weight loss in life. |
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