How many calories does jogging for one hour

Jogging is one of the most important forms of exercise in life. Through this form of exercise, our body can be greatly improved, which has a good effect on weight loss and improving physical health. So many people want to know how many calories jogging for an hour can burn and how many calories it can consume the body. The following article will introduce each other to you.

Type of calories 68kg/1h (calories consumed by a 68kg person per hour)

Climb 1,500 stairs (not timed) 250 calories

Slow walking (4 km per hour) 255 calories

Brisk walking (8 kilometers per hour) 555 calories

Jogging (9 kilometers per hour) 655 calories

Fast running (12 kilometers per hour) 700 calories

Swimming (3 km per hour) 550 calories

Table tennis 300 calories

Cycling (9 km per hour) 245 calories

(16 kilometers per hour) 415 calories

(21 kilometers per hour) 655 calories

Aerobic exercise (light) 275 calories

(Medium) 350 calories

Dance floor dancing 300 calories

Aerobics 300 calories

Walking machine (6 km per hour) 345 calories

Roller skating 350 calories

Tennis 425 calories

Rope skipping 660 calories

Stair climbing machine 680 calories

Skiing (8 km per hour) 600 calories

All kinds of exercise in our daily life can help our body lose weight, whether it is jogging, swimming, cycling, or dancing, they can all help our body lose weight. However, from the perspective of weight loss, the calories consumed by jogging for one hour are relatively high. Therefore, running as a sport is very beneficial for weight loss in life.