Is jogging 5 kilometers a day effective for weight loss?

Jogging is a common sport and also a common fitness exercise. Since jogging consumes a lot of energy and has no speed or distance requirements, it is very simple. Many people doubt whether jogging can really help lose weight. Why don’t you feel very tired after jogging for a long time? Can jogging 5 kilometers a day help lose weight? What is the effect? ​​The following article will give you a detailed introduction.

Jogging is suitable for people: Jogging is the simplest and most effective way to lose weight, and it is suitable for all kinds of people, whether they are young people, office workers, or older friends, all of whom can exercise to strengthen their bodies.

Dieting is a common weight loss method used by many people, but dieting is not very effective. Only aerobic exercise can reduce fat. Jogging is a simple aerobic exercise that can activate muscles throughout the body, prompting the body to burn fat and achieve a weight loss effect, but it must be sustained for more than 20 minutes to burn fat.

Losing weight through exercise is less likely to make you gain weight again than losing weight through dieting because the metabolism of lean muscle tissue is stronger after exercise. However, when it comes to losing weight, haste makes waste and it requires perseverance. It is recommended to jog 2 to 3 times a week, at least 30 minutes each time. The weight loss effect varies from person to person.

Warm up before jogging and cool down after jogging

Jogging is effective for weight loss and can burn a lot of calories, but there are also many things to note. However, jogging requires strengthening warm-up exercises to enhance ligament elasticity and joint flexibility, otherwise, if you are not careful, you may suffer sports injuries such as muscle strain and sprain.

Jogging for weight loss: How long should you jog every day to lose weight?

Do not eat a lot after exercise

After exercise, you will want to eat very much. If you can't resist the temptation of delicious food at this time, your exercise will be in vain. It is recommended to eat 1 to 2 hours after jogging.

During exercise, you should always pay attention to replenishing water. Don't wait until you are thirsty to drink water. If you don't replenish water in time, people with poor health are likely to become dehydrated.

It is recommended to drink 300-500 ml of water 30 minutes before exercise; and replenish 100-200 ml every 20 minutes; after exercise, in addition to water, you can also choose electrolyte drinks. After jogging, you will sweat a lot, the electrolytes in your body will become unbalanced, and your body's antibody regulation ability will also decrease. Electrolyte drinks not only replenish the body's water, but also meet the body's needs for minerals.

After jogging, you should do some relaxing activities, such as slow walking, leg bounce, squatting, waist rotation, chest expansion, etc. Wait until your body temperature and heart rate have returned to normal before returning to the room. After returning to the house, it is best to change the sweaty clothes, or consciously put on a sports shirt before running, dry it after running, and wash it at most 3 times.

In addition, when using this method to lose weight, it is generally not necessary to do it every day. Jogging three times a week is sufficient, or maintaining regular jogging can achieve the goal. Being too tired can easily cause colds and other illnesses.

As long as you stick to the principle of gradual progress, after about three years of long-distance jogging with slight sweat, coupled with proper diet control and eating less meat and more vegetables, you can achieve the goal of losing weight and controlling your weight.

The fast-paced lifestyle has slowly devoured the minds and bodies of modern people. The number of people who are getting fatter is increasing rapidly. The fast pace of keeping up with the size of European and American countries proves that our health is slowly slipping away.

The reason why many people like jogging very much is because jogging is good for the body after all. At the same time, you should avoid eating a lot after exercise. Even though many people think that jogging 5 kilometers a day is good for weight loss, they will eat a lot, but this is precisely the main factor that causes obesity.