Yoga moves to slim your back and shoulders

A girl's dream is to have a tall and thin figure. A thin figure will make you look slim and good-looking, which will be of great help to your life, work and career. However, the most prone to obesity are the arms and legs. Leg obesity can be solved by running. So if we want to lose weight in the back, hands and shoulders, what kind of exercise should we do to solve it?

The back is a part of the body where fat accumulates easily and it is difficult to lose weight. Ordinary exercise basically does not burn fat on the back, but yoga is completely different. Weight loss experts recommend yoga exercises for a slim and beautiful back. These eight movements can help you get rid of a hunchback.

Beautiful back yoga exercise: The back is more likely to accumulate fat, and it is difficult to burn back fat through ordinary exercise and daily consumption. So if you want a beautiful and thin back, you should do some exercises specifically for the back, such as yoga, which can not only burn back fat, but also shape your body.

Thin back yoga 1:

The Half Lotus Spine Twist is as follows:

1. Sit up, stretch your legs forward, bend your left leg and place it on your right thigh, with the sole of your foot facing up.

2. Exhale, extend your left arm forward, grab the toes of your right foot with your left hand, turn your upper body to the right, bring your right arm back, and hold the left side of your waist with your right hand.

3. Inhale, then exhale, while turning your head and upper torso as far to the right as possible, hold for 20 seconds while breathing naturally, then switch to the other side.

Thin back yoga 2: triangle rotation

1. Stand naturally with your feet wide apart; take a deep breath, raise your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees to the right, and your left foot 60 degrees.

2. Exhale, turn your upper body to the left, bend your torso downward, and place your right hand between your feet; your right arm and left arm should form a vertical line, and your eyes should look at the fingertips of your left hand.

3. Stretch your shoulders and shoulder blades, hold for 10 to 30 seconds; inhale, first retract your hands, then your torso, and finally your feet. Then change direction.

Efficacy: Enhance the flexibility of the spine, relieve nervous depression, and enhance digestive function. (Note: Do not bend your back.)

Thin back yoga three: cat arch back

1. Kneel down, lift your hips, kneel on both knees, sink your waist, and support the ground with your hands as wide as shoulders.

2. Inhale, raise your head, bend your waist and back, and lift your hips up. Hold for 5 to 10 seconds.

3. Exhale, lower your head, arch your spine, and hold for 5 to 10 seconds.

Efficacy: Softens the neck, shoulders, back, and waist spine; nourishes the female reproductive system, relieves dysmenorrhea, corrects leucorrhea and irregular menstruation; helps the uterus to return to its original position and facilitates postpartum recovery; promotes digestion; improves blood circulation; eliminates excess abdominal fat.

Thin back yoga four: fish pose

1. Lie flat on your back with your legs straight and together.

2. Inhale, arch your back, lift your torso off the ground, push your chest up, raise your head, and gently let the top of your head touch the ground.

3. Stretch your arms straight, put them together, and lift both feet off the ground at the same time. Efficacy: Relax the hip joint, stimulate the secretion of endocrine glands; eliminate abdominal diseases, constipation patients should drink three cups of water before doing it; adjust the thyroid and pituitary glands, promote normal body development; correct hunchback, irregular menstruation, hemorrhoids, and eliminate tension.

We all know that the fat on the back and waist is the most difficult to remove. If it is not removed in time, it is easy for the fat to accumulate more and more, causing fat arms and butterfly sleeves, which has a great impact on the body. Therefore, it is recommended that you do the exercises to slim down your shoulders and back, and repeat them over and over again. Pay attention to the frequency of breathing and relax while doing them.