Can you grow taller by jumping high on the spot?

For us now. Many people have begun to pay attention to the issue of height. In order to grow taller, many people may try various methods. For example, drinking milk every day, playing basketball and so on. Now some people say that jumping high on the spot can make you taller. Because jumping frequently stretches your ligaments and so on. Many people ask if this is true? Now let me answer your questions!

A person's height is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. In other words, only with the continuous growth of epiphyseal cartilage cells in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, you should supplement more calcium and phosphorus rich foods such as milk, dried shrimps, soy products, ribs, bone soup, kelp, and seaweed. In addition, you should go outdoors and get more sun exposure to increase your exposure to ultraviolet rays, which is beneficial for the synthesis of vitamin D in the body and promotes gastrointestinal absorption of calcium and phosphorus, thereby ensuring healthy bone growth. Also make sure you get enough sleep.

Please note that the peak secretion of growth hormone is between 21:00 and 23:00 every day. And we must ensure sufficient rest time and quality.

In addition, pay attention to eating more vegetables, high-protein foods, high-quality protein foods, calcium-rich foods, and zinc-rich foods to prevent picky eating. Ensure rest time and quality. Participate in more physical exercises such as cycling, single-bar and double-bar sports.

Strengthening physical exercise is helpful for growing taller. It is recommended that you eat more foods rich in protein and vitamins, such as eggs, lean meat, fruits, vegetables, etc., drink some bone soup and pure milk, ensure adequate sleep, keep a good mood, and strengthen physical exercise, all of which are beneficial to the growth and development of bones.

After reading the above article. I believe everyone has a certain understanding of whether high jumping on the spot can make us taller. There are many things we can't do just one thing. Exercise and diet must be combined. Only in this way can we achieve our goal. Otherwise, you may not be able to reach the height you desire.