What is the best time to run every day?

When is the best time to run every day? This question often makes many people who like running have a lot of doubts. They like running because it is an aerobic exercise. Long-term running can improve our physical fitness. Running is also a great way to lose weight. By running, the body consumes too much energy and calories can be eliminated, so that fat can be completely removed. But when is the best time to run every day?

As we age, our physical and mental endurance has declined to the brink of a cliff. A decrease in myosin is a typical symptom that occurs with aging. Falls and fractures are common among older adults because of decreased muscle strength and extreme frailty. Studies have shown that strength training can also effectively reduce the frequency of falls and fractures in the elderly.

Few runners of any age make an effort to strengthen muscles other than their legs. However, regularly arranging a series of simple upper body strength exercises in daily training will effectively improve the trainee's running ability.

When is the best time to run, morning or evening? Waking up early to run is something people often do. For everyone, waking up an hour early to run has many benefits. Not only can you exercise your body, but you can also breathe the fresh morning air, which makes people feel refreshed, cheerful, and even makes you feel energetic all day. However, many friends have doubts. If you want to exercise effectively, should you run in the morning or in the evening? Today, the experts of this site will introduce to you: When is the best time to run, morning or evening?

When is the best time to run? Fitness running exercises are generally best arranged in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually schedule exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

Some people also believe that the oxygen content in the morning is lower (plant respiration), the air is fresh but contains fewer inhalable particles, and people’s mental state is best in the evening, so exercise should be done around five to six in the evening.

The time for running in a day varies from person to person. You can run whenever you are free, but you must pay attention to the regularity of running. You cannot run after nine o'clock in the evening. Running at this time will definitely cause great harm to the body. It is best to run and exercise your body every morning. This way of running is the healthiest.