How to use the treadmill in the gym

Many people go to the gym to exercise and lose weight. At the same time, we often find a treadmill in the gym. The treadmill in the gym must be used correctly. The treadmill can not only exercise the body, but also has a good effect on weight loss and body shaping. It is necessary to use the correct fitness treadmill. If it is not used correctly, it will also harm human health.

The main thing about fitness treadmills is that they should be used correctly. It is also recommended for fitness in gyms. It can not only exercise the body but also activate a person's lung capacity. It has a relatively good effect on people. Here we will introduce how to use a fitness treadmill.

1. Always warm up before exercising

When I was a student, during physical education classes, the physical education teacher would always ask the students to do some warm-up exercises first. The purpose is to warm up first to avoid sudden exercise that may cause muscle strain, cramps and other problems. So before getting on the treadmill, you should also stretch your legs and bend your waist. Do a thorough warm-up before starting exercise.

2. Set the speed from slow to fast

Don't set a speed that exceeds your physical limit at the beginning. This will not only fail to exercise your body well, but may also lead to falls and other dangers. If you want your body to adapt slowly, set a slower pace and then gradually increase it. Similarly, when you are ready to stop, don't stop immediately. Set the speed to slowly slow down before stopping.

3. Choose the right running shoes

Some people choose to run barefoot, which can cause unnecessary damage to the foot joints. And when the soles of your feet sweat, it is easy to slip. So the best thing is to choose elastic shoes, which are soft and breathable. Suitable running shoes for use on a treadmill. The soles of the shoes must not be too hard or thick, as this is not conducive to running. Clothing should also be appropriate and allow the body to stretch easily.

The above is the exercise method of a fitness treadmill. You must warm up before exercising. At the same time, the main purpose of pregnancy is to prevent cramps when exercising suddenly on the treadmill. So before getting on the treadmill, you can stretch your legs or do sufficient warm-up exercises. When you start exercising, you should also set the speed from slow to fast. The body slowly goes through a process of adaptation, and gradually increasing the speed will allow the body to slowly adapt.