Subpectoral muscle training strategy

The pectoralis muscle is the chest muscle, which consists of two parts, left and right. Ordinary people have very little chest muscle, so it is difficult to build strong muscles, and it is even more difficult to build lower chest muscles. Many people may have been exercising for a long time but have not seen any obvious results, which can easily be discouraging. Here are some strategies to train your lower chest muscles using equipment. As long as you stick to these movements over a long period of time, you can shape a beautiful lower chest.

1. Lower chest priority strategy. Do you still start your chest workout with a bench press? Then you need to make adjustments for the weak lower chest or the lower chest that you want to focus on building. You should first start a chest training with exercises to train the lower chest. This is called the priority training rule. Stimulate weak muscles at the beginning of training when you have the most energy and strength. You can start a chest muscle training course with a decline barbell or dumbbell press. If the lower chest is put at the end of the training, you will find that the stimulation to the lower chest is significantly weakened. Because it's placed in the front, you can try using heavier weights and fewer reps to deeply stimulate the lower chest.

2. Add an exercise to train the lower chest. Each time you train the lower chest, there is only one exercise. You can add another exercise to stimulate it. Choose another exercise that stimulates the lower chest in a different way, or at a different angle, or with a different weight. Maybe you did 6 reps to exhaustion in the previous exercise, then you can do 10-12 reps to exhaustion in this exercise. Such changes can drive more lower chest fibers and give the lower chest a different stimulus to promote its growth. Whether it is the decline bench press or the parallel bar dip, they are both compound training movements that will utilize the power of the triceps. The high cable chest press is an isolation exercise for the lower chest, and it can be a more effective single exercise for the lower chest.

There are two strategies for exercising the lower chest, but many people may only use a few familiar single movements during exercise, and the exercise always fails to achieve the desired effect. At this time, it is necessary to change the exercise method. Do those exercises you haven't done in a long time and use those new exercises to stimulate your lower chest.