What are some yoga exercises for beginners?

Many people learn yoga from videos, while some learn from coaches. Beginners will encounter many problems, but after practicing a few more times, they will master the tricks and their movements will be more accurate. So what are the yoga practice methods for beginners? There are many postures that patients can do, all of which are simple types. When practicing, you must first become familiar with these movements, then gradually master more movements, and then make reasonable movement arrangements.

Yoga practice methods for beginners include:

Posture 1: Prayer Pose

How to do it: Stand upright with your feet together. Put your hands together in front of your chest. Relax your whole body. Regulate your breathing.

Benefits: Creates a state of concentration and calm in preparation for upcoming practice.

Posture 2: Extended arms (arms raised upwards)

How to do it: Raise your upper arms above your head, with your arms shoulder-width apart. Tilt your head and upper body back slightly.

Breathing: Inhale as you raise your arms.

Benefits: Stretches the abdominal organs, thereby eliminating excess fat and improving digestion. Exercises arm and shoulder muscles. Strengthens spinal nerves and opens lung lobes.

Posture 3: Forward Bend (Hands Touching Feet)

How to do it: Bend forward until your hands or fingers can touch either side of your feet, or the ground in front of your feet. Use your forehead to touch your legs, but don't strain. Keep your knees straight.

Breathing: Exhale as you bend forward. In the final position, try to contract your abdomen and exhale as much as possible.

Benefits: Helps eliminate or prevent stomach or abdominal diseases and reduce excess abdominal fat. Improves digestion. Helps eliminate constipation, makes the spine flexible and strengthens the spinal nerves.

Posture 4: Horseback riding

How to do it: Extend your right leg back as far as you can. At the same time, bend your left leg, but keep your left foot in place. Keep your arms straight in place. At the end of the movement, your body weight should be supported by your hands, left foot, right knee, and right toes. In the final position, the head should be tilted back, the back arched, and the gaze upward.

Breathing: Inhale as you extend your right leg back.

Benefits: Massages the abdominal organs and improves their mobility. Strengthen the leg muscles and achieve neural balance.

Pose 5: Mountain Pose

How to do it: Straighten your legs, put your feet together, lie forward with your buttocks raised in the air, and lower your head so that it is between your arms. The body should form the two sides of the triangle. In the final position your legs and arms should be straight, try to keep your heels on the ground in this position.

Breathing: Exhale as you straighten your legs and bend your torso.

Benefits: Strengthens nerves and muscles in the arms and legs. This bends the spine in the opposite direction from the previous pose, thus further aiding in spinal flexibility. Strengthens spinal nerves and supplies them with fresh blood.

What are the yoga practice methods for beginners? This article analyzes five yoga practice postures. The movements are simple and can be performed continuously for a short time. Many beginners begin their practice by learning their interests first, and then speed up their practice after they have integrated themselves into yoga. In these postures, you will find that breathing is very important, and each breathing requires certain techniques. Otherwise, you will feel shortness of breath and a rapid heartbeat during exercise.