Can skipping rope help reduce arm size?

Rope skipping is a very popular sport. Many people want to achieve the effect of exercise by skipping rope. Different skipping methods exercise different parts of the body. Rope skipping can consume a lot of calories in a short time. It is very effective for weight loss, body shaping, and exercising various organs of the body. So, can rope skipping reduce arm size? The answer is yes, skipping rope can reduce arm size.

Rope skipping is a common and simple aerobic exercise with many unique advantages. Rope skipping consumes 400 calories every half hour, which is very helpful for various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. Moreover, a small rope can be used in different ways of jumping, and each has different effects.

1. Cross jump

Exercise area: shoulders

When jumping rope, make sure your feet are only slightly off the ground, just enough to allow the rope to pass through. Once you find the rhythm, straighten your arms and slowly lift them up and to the sides, reaching the highest height possible, and jump for a full minute. The goal of this movement is to use your arms to make larger circles in the rope, which feels like rowing a boat backwards.

2. Single-leg side jump

Exercise area: Inner and outer thighs, ankles

As the rope approaches your toes, hop to the left on one foot; land on the arch of your foot, then hop back to center; do two normal jumps, then hop to the right on one foot as the rope approaches your toes. Repeat this exercise for both feet.

3. Clown skipping

Exercise area: Buttocks

When the jump rope passes under your feet, spread your feet to shoulder height, making a classic move similar to a circus clown spreading his feet and hands; when the jump rope passes under your feet next time, bring your legs together. Keep jumping rope with your legs apart and together.

4. Double Jump

Exercise parts: hands, feet

By forcing your feet to jump one more time, you can burn more calories. The movement is simple: jump up on one foot once when the jump rope passes under your feet, and jump up again when the rope is above your head. Do a few normal jumps, then jump high with your feet and quickly swing the rope with your hands, making sure the rope passes under your feet twice in one jump.

The above is an introduction to some methods of skipping rope. It should be noted that in order to achieve a certain effect, you must persist in skipping rope. In addition, the sport of skipping rope must start from the most basic. You must choose a rope with moderate hardness. Don't jump too high when jumping to prevent falling. Be sure to wear flat shoes when skipping rope.