Are aerobics for boys to lose weight and beautify themselves useful?

Summer, heat, barbecue, beer, and finally, a beer belly. As they grow older and the seasons change, boys' bodies also change, from young handsome boys at the beginning to fat uncles. Being fat is unforgivable for girls, but understandable for boys. However, understanding does not mean support, so the editor would like to recommend a set of exercises for boys to lose weight and beautify the body.

Studies have shown that doing aerobic exercise for more than 30 minutes each time can improve cardiopulmonary function, and combined with strength training, it can increase muscle mass. Since strength training for men losing weight focuses more on training the core muscles, it is recommended to do strength training, 15-20 times per set. After achieving the goal, increase the number of training sets and repetitions. After completing the training, you should rest for 2-3 days to allow the muscles to rest and grow. This is a stewing exercise.

Lower abdominal curling exercises: lower abdomen

It is not recommended to perform lower abdominal curls and sit-ups on a soft bed. They should be practiced on a yoga mat to truly exercise the lower abdomen. You can do 2-3 sets of training every 2-3 days, with 15-20 times in each set.

Basic Edition

first step

Lie flat on the ground with your upper body and bend your knees. You can fold a towel in half and place it between your knees to help your pelvis maintain a balanced and neutral position. You can do 2-3 sets of training every 2-3 days, with 15-20 times per set.

Step 2

After exhaling slowly, lift your feet up, with your knees as close to 90 degrees as possible, and then inhale and slowly lower your feet, keeping your knees bent at 90 degrees.

Advanced version

first step

For the advanced version of the lower abdominal curl, the preparatory movement is the same as the first step of the basic version. Then, while exhaling, slowly raise your calves to a range of more than 90 degrees.

Step 2

Use the strength of your lower abdomen to lift your entire hips, and try to press your legs toward your body. Then inhale slowly while letting your feet touch the ground and return to the bent knees position. You can perform 2-3 sets of training every 2-3 days, 15-20 times per set.

Some people may think that it doesn’t matter if boys are a little fat since they are working hard outside. However, obesity may lead to a variety of diseases and also put a great burden on the body. Both men and women should lose weight, but they don’t need to be too thin, as that is not healthy for the body. The amount of weight loss should be decided by yourself.