Can running every night really help you lose weight?

Summer is the barbecue season. Every night, I call up three or five good friends to drink and eat barbecue together. During the day, I invite a few girlfriends to have cold drinks together. In the scorching weather outside, the beautiful and tempting cold drinks in the window emit an attractive cool air. Finally, if you’re not careful, you’ll find that last year’s clothes have shrunk. After trying everything, I have to admit that I have gained weight. The editor would like to introduce to you a good way to lose weight - running at night.

Can running at night help you lose weight? The answer is yes. Because blood pressure and heart rate rise and the acceleration are relatively large during morning jogging, it is easy to produce overload, which will affect the exercise effect and health. However, at night, the sensitivity and adaptability of physical strength and limb reactions will reach their peak, and the heart rate will be the most stable or low. Therefore, exercise will cause the heart rate to increase and blood pressure to rise slowly, which is beneficial to physical health and can achieve the goal of healthy weight loss.

From ancient times to the present, the life we ​​have adapted to is to start working when the sun rises. Unfortunately, due to the high pressure of life and busy work today, many office workers go to bed late at night, so it is difficult to get up at 6 o'clock in the morning to exercise, and after breakfast they rush to work. So there is no time to exercise. This kind of work and rest routine is very common in today's life, so the editor recommends that office workers take some time to exercise in the evening in order to sleep a little longer in the morning, which is also helpful for your health.

Everyone should remember that exercise is not for participating in competitions, so there is no need to pursue "the best". The best time to exercise is the one that you can stick to for a long time and is most convenient for you. Even if you only get 60% of the benefits of exercising at night, it is much better than not exercising at all. The editor suggests that it is best to exercise between 8 and 9 in the evening. The air outside is freshest at this time, which is very beneficial to your health.

The evening running method of losing weight is a method that I have personally experienced and is worthy of your trust. To lose weight, exercise has always been the most effective way, running is a simple way to do it, and the air is best at night. Therefore, running at night is definitely a good way to lose weight. However, everyone must remember that only persistence can lead to victory.