What are some exercises that can increase sexual performance?

A closer relationship between husband and wife can more easily promote family harmony. However, many people always face tremendous work pressure, which can easily lead to some physical problems. This will seriously affect sexual ability and thus affect the relationship between husband and wife. However, if we exercise regularly, we can improve our physical condition. Let's take a look at what exercises can increase sexual ability.

What are some exercises that can increase sexual performance?

Aerobic exercise

Doing aerobic exercise is one of the fastest and most effective ways to improve physical fitness. In fact, sexual intercourse is a kind of exercise. If you exercise regularly, your sexual intercourse time will be longer than the average person.

There are many aerobic exercises, such as swimming, running, spinning, aerobics, etc. Swimming is a good aerobic exercise, and this sport is helpful in improving men's sexual ability. In water, the resistance is relatively large, and in the effective process, the waist and abdomen are also required to be exercised at a high level, which invisibly increases the strength, flexibility and coordination of the waist and abdomen.

Anaerobic exercise

During sex, I believe that most men are in a dominant position. The physical strength and energy that men have to exert is much greater than that of women, so men must rely on their strong physique to make up for it.

Practice shoulder strength more. Shoulder exercise can improve the strength of your arms and neck, which is also very helpful for the sexual process. It is recommended to use a series of fitness exercises such as dumbbell fly, lateral raise, push press, etc. The specific details of the exercises can be found by searching on the Internet.

Finally, I would like to remind you that exercise alone is not enough. You also need to develop good living habits: smoke less, drink less, stay up late less; pay attention to fitness, rest, and diet.

Regular physical exercise can make the body healthier, but different sports have different effects on the body. The above is an introduction to the exercises that can increase sexual ability. After understanding, we know that there are many exercises that can improve the body. For example, the most common exercise is push-ups, etc.