Is it okay to go running after get off work?

Many people don’t have free time during the day, so they usually set their fitness and running at night. Running after get off work at night is the best time for many people. Running after work can also make the body feel very relaxed. This exercise method is also the favorite of many people, but they think of being tired at night, and such exercise may affect themselves. So is it good to run after get off work?

In fact, the best time to run is not fixed. Running in each time period has its advantages and disadvantages. Running in the morning can wake up your body, excite your nerves, make your body flexible and your mind sharp. When running in the afternoon, the human body is in the best condition, which can make the exercise more effective. According to the records of the Department of Health, the air quality is better in the afternoon, and the best air quality time of the day is around 1:00 p.m. Running at this time can also reduce the inhalation of polluted air. After running at night, the brain secretes more melatonin and growth hormone when you sleep, which can promote the growth of adolescents and improve immunity in adults, and improve sleep quality.

The true best running time depends on air quality, personal physical condition and personal time constraints. For example, for office workers, after a busy day, they are tired and hungry when they get off work in the evening. It is very unrealistic to take time out to go running. However, for those who want to lose weight by running, it is recommended to jog for more than 30 minutes in the morning. When you wake up in the morning, the energy in your body has been almost consumed. At this time, if you insist on jogging for more than 30 minutes, you can consume fat to provide energy for the body and achieve a good weight loss effect.

It is of course good to run after get off work, but running in the evening will make you sleep more comfortably at night and fall asleep peacefully. This kind of sleep will be better for the mind. As long as you do not choose to run after 9 o'clock in the evening, this time for running is not good, because after 9 o'clock the body starts to go in and out of the sleep state. If it goes on for a long time, it will cause many adverse factors.