When is the best time to practice yoga?

When is the best time to practice yoga? When practicing yoga, you should pay attention to the combination of work and rest. Many people know this, but few people know when yoga is best. The effect of practicing yoga in different time periods is different. If you practice yoga after a meal, many people will feel stomach pain. This time point is wrong. You should practice yoga half an hour after a meal. So when is the best time to practice yoga?

The best time to practice yoga is early in the morning on an empty stomach: preferably before 8 a.m. Because the energy consumed by practicing yoga on an empty stomach in the early morning comes from fat, not muscle. After a night of rest and purification, the waste in the intestines and bladder has been cleared out. At this moment, nature has gathered the most energy, and it is also the quietest time of the day. Our minds are awake and undisturbed, and we can concentrate on the practice. At this time, you are most likely to deeply experience the connection and coordination between body, mind and spirit, as well as the charm of yoga as an "art of body, mind and spirit". With day-to-day accumulation, you will soon feel your own progress. This regular practice can free you from the chaotic and disorderly life and help you develop good living habits of keeping to a regular schedule. The physical and mental health will be improved as a result, and as long as you practice it every day, you can also achieve the effect of losing weight! In addition, practicing yoga in the morning can also increase the metabolic rate of the day.

Generally, you can practice for about 30 minutes on an empty stomach in the early morning. It also depends on the physical condition of each practitioner. For those who are in the early stages of practice, it can be a few minutes or dozens of minutes. As the practice time and frequency of practice increase, you can increase the practice time appropriately. But this does not mean that the longer the yoga practice time, the better. You should listen to your body's feelings and determine the practice time based on your body's reaction.

More specific practice time recommendations are: practice in the morning before the sun comes out, practice at noon when the sun is overhead, practice in the evening after sunset, and practice in the early morning at 12 o'clock at night. Different contents should be practiced at different times, such as practicing more asanas in the morning, practicing more meditation at noon and in the evening, and so on. When practicing yoga, the body should remain in a normal and quiet state. If you feel unwell or are sick, try not to practice. Never exceed the capacity of your body. Of course, these are just suggestions. You can also flexibly adjust the practice time according to your own situation. However, try to choose a time period without interference to avoid being unable to concentrate on practice due to external disturbances. After practicing yoga, you will find that your life will become healthier and more fulfilling, and these good feelings will strengthen your determination and confidence to persist in the practice.

Finally, I need to remind all the ladies: try to practice at the same time every day. There is no strict restriction on the location, but try to choose a ventilated, fresh and quiet place. It is also possible to practice at home with the windows open. It is best to lay a half-centimeter thick and clean carpet on the floor when practicing. As long as you practice weight loss yoga at the best time for 10 consecutive days, I believe you will see results soon.

If you don’t know when to practice yoga, you can look at your physical condition. If you feel that you have eaten too much, you can practice yoga immediately to help your stomach digestion if your digestion is not very good, which will have the effect of losing weight. However, you cannot exercise immediately after a meal to avoid gastrointestinal discomfort. You can also exercise before going to bed to help sleep and lose weight.