How much time is better for running every day?

For those who always feel tired and are not in a very good mental state, if they exercise more often, it will have a certain effect on improving their physical condition. Running is a simple sport that many people like, and some people lose weight by running. So, how much time is better to run every day? If you want to achieve good running results, the time and intensity of running are also related. Please see the detailed introduction below.

Running for 30 minutes every day can help you lose weight. Start by running very relaxedly for 5 minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

Find a circular road with no motor vehicles and run the entire route effortlessly in 3 to 5 minutes. After the warm-up exercises, the circular speed run began and it was time to record the time. When running the second lap, you should complete it in 5 to 10 seconds less than the first lap. Then walk or jog for 1 minute to relax. Then start running the third lap, and the speed you use should be 5 to 10 seconds less than the second lap. How long should I jog to lose weight? Do 3 to 5 sets of this exercise, with each set taking 5 to 10 seconds less than the previous set. Finally, let your body calm down and the exercise is complete. Jogging for more than 30 minutes a day is most conducive to weight loss, but the duration of intense exercise should not exceed 30 minutes, otherwise you will feel hungry.

How much time is better for running every day? Everyone's physical fitness is different, and the amount of exercise suitable for everyone is also different. Generally, you just need to jog until your body sweats slightly, and don't let yourself feel too tired. Excessive exercise can also cause physical discomfort and even hypoglycemia.