What kind of exercise is better after a meal?

After eating, people often choose to do some exercise to eliminate their boredom, such as taking a walk. Walking is an aerobic exercise that does not require much effort and is a good choice for many people. But many people just want to exercise at home and don’t like to go out. So what kind of exercise is more suitable for this type of people? Next, let’s find out through the information.

Many people say that you should not run or jump after eating, otherwise you will get appendicitis. We know that when food is taken into the human body, it first reaches the stomach, then enters the small intestine, and finally enters the large intestine. The appendix is ​​located at the terminal end of the small intestine, so, theoretically, if food moves immediately after eating, it is impossible for the food to pass through such a long distance so quickly and be "upset" into the cecum or even the appendix to cause inflammation. However, exercising after a meal can sometimes cause abdominal pain. The reason is that the stomach and intestines vibrate during exercise, causing the mesentery connecting the stomach and intestines to be stretched and causing abdominal pain.

Even if you don't experience abdominal pain, exercising after a meal is not advisable. Because exercise and digestion compete for blood, indigestion can cause. It is best to rest for 1-2 hours after a meal before exercising.

Exercising after meals will not cause appendicitis, but you still should not do strenuous exercise such as playing basketball, high jumping, running, etc. after meals. Because doing so will have adverse effects on gastrointestinal digestion and absorption and is not good for the health of the body. If we rest for about half an hour after a meal and then take a walk or do some light activities, we will not get appendicitis. On the contrary, it will strengthen gastrointestinal activity and increase the secretion of digestive juice, thereby promoting the digestion and absorption of food by the digestive system, which is beneficial to human health. Some people experience stomach pain when exercising after a meal. This is not because they have appendicitis, but because the stomach and intestines are full of food after a meal. Under the action of gravity, the pain oscillates greatly during exercise, causing the mesentery to be stretched. Do not mistakenly think that it is appendicitis and add to your mental burden.

The above is a detailed introduction to the content that people often wonder about, such as what kind of exercise they should do after a meal. You cannot exercise immediately after eating, as that is very bad for your body. You should rest for a while before exercising to avoid wasting effort.