7-Day Yoga Weight Loss Exercises

In recent years, yoga slimming exercises have become more and more popular, because it is healthier than dieting, and it is easier to stick to than some normal exercises. So for friends who want to lose weight, if you can stick to practicing yoga, it will definitely give you unexpected weight loss effects. The following is a detailed introduction to effective yoga weight loss methods and movements.

Many fat girls who can’t lose weight always complain that they don’t have time to exercise. In fact, it is very simple to exercise. You don’t need to run around the playground. You just need to spend five minutes lying in bed and doing it. Try the following healthy weight loss exercises, you can lose weight even while lying down!

Function: Relieve stress and relieve back pain

It is a very simple movement, similar to the baby pose in yoga. Relax your body completely, press your chest against your thighs, stretch your arms forward, and fully extend your back.

Function: Relax the shoulders and back, relieve pain caused by women's diseases

It is very similar to the cat pose in yoga. Imagine yourself as a kitten kneeling on the bed, with your pelvis raised, knees unchanged, and your hands moving your body forward until your chest is against the bed.

Function: Flat belly and beautiful back

Lie on your stomach and support yourself with your hands. Use your abdominal muscles to push up your upper body. Feel your spine bending backwards one vertebra at a time, a bit like the cobra pose in yoga. There is no need to tilt your head back.

Function: Flexible scapula muscles

Kneel down on your feet, put your right hand flat on the bed to the left, and rotate your upper body to face the left. This can moderately twist the spine and stretch the upper back and shoulder and cheek muscles.

Function: Relax the lumbar spine

Lie flat on your back with your upper body pressed against the bed, your right leg across to the left, your right hand extended, your head turned to the right, and your eyes looking at your right palm. If you often do this movement, you will be less likely to sprain your waist and back.

Correctly adopting these yoga weight loss methods can naturally make weight loss easier and more enjoyable, because many people find that losing weight is a difficult thing, but in fact, if you can stick to these yoga exercises, you can achieve a safer weight loss effect, and it is also better for exercising your body's flexibility.