How many times of skipping rope can help you lose weight?

Now as living conditions are getting better and better, there are more and more obese people, so losing weight has become a trend. Many middle school students try to lose weight by reducing their food intake, but this is a wrong approach as it will only lead to insufficient nutrition and make them sick. So how can we lose weight? In fact, as long as we do proper exercise, it will be helpful for losing weight. Now let’s talk about how many times we jump rope to lose weight.

Skipping rope is very effective for losing weight, but some people ask how long you have to skip rope every day to lose weight? Skipping rope for a long time will make people exhausted. Be careful not to skip rope without eating breakfast, otherwise you will feel dizzy and exhausted. Skipping rope for 10 minutes continuously consumes about the same amount of energy as jogging for 30 minutes or aerobics for 20 minutes. The British Rope Skipping Association recommends skipping rope 3 to 4 times a week, each time for no less than 10 minutes.

Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can consume 300 kcal of calories, while a bowl of white rice contains about 2500 kcal of calories. For every kilogram of fat lost, about 7700 kcal of calories need to be burned.

Rope skipping is a popular fitness exercise that is particularly suitable for autumn and winter, and is especially suitable for women. In terms of the amount of exercise, skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes. It can be said to be an anaerobic exercise that consumes less time and more energy.

Jumping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer.

Things to note when skipping rope to lose weight:

Rope skipping for weight loss is a relatively intense sport. Before practicing, you must do warm-up exercises for all parts of the body, such as shoulders, arms, wrists, and ankles. Beginners are usually suitable for using hard ropes, and can switch to soft ropes after becoming proficient. Wear soft, lightweight sports shoes to avoid ankle injuries. It is better to choose a lawn, wooden floor, or mud floor with a moderate hardness or softness. Do not skip rope on a hard concrete floor. Those who are heavier should use both feet to rise and fall at the same time, and do not jump too high to avoid excessive strain on the joints.

Through the above editor’s introduction on how many times you can jump rope to lose weight, now do you know the correct way to lose weight? Exercise can improve people’s immunity, exercise can keep people away from obesity, exercise can promote the body’s digestive ability... In this way, it seems that instead of taking any diet pills, it is better to bring sports equipment and exercise with your friends.