Aerobic dance for weight loss

Today's society is progressing, and more and more elements are becoming popular. Obesity is also a problem that bothers everyone. Many people have habitually chosen to fast in order to lose weight, but fasting is not the best method. On the contrary, it is very harmful to the body. Dancing can cultivate one's temperament, and aerobic dance can be a good way to lose weight. So, what are the teaching methods of weight loss aerobic dance?

1. Seated knee-down exercise

Keeping your spine straight, sit on your sitting bones with your knees bent, feet flat on the ground, ankles together, and place your hands behind you for support.

Focusing on your abdominal muscles, lower your legs to the left until they are about 6 feet off the ground, keeping your ankles pressed together and your shoulders forward. Roll your feet up, but don't lift them off the ground. Hold for 1 second, then use your abdominal muscles to slowly pull your leg up and to the right. Don't drop your knees directly to your sides; stay in control of your movement. Do this from side to side for 1 minute.

2. Lateral pressing exercise

Lie on your right side with your legs straight. Wrap your right forearm around your waist and place your right hand on your left side. Place your left hand behind your head with your left elbow pointing toward the ceiling. A simple version: Don't lift your legs, just lift your upper body.

Using your left oblique deltoid (not your right arm), contract your abs and your left shoulder about 2 to 3 feet off the ground while lifting your left leg about 12 feet. Hold this position for 2 seconds, then slowly return to the starting position. Start by doing 5 to 8 reps on each side of your body. Slowly increase to 12 to 15 times on each side of the body. Do 1 to 2 sets at a time, resting for 1 minute between each set.

In fact, there are a lot of weight loss aerobic dance tutorials on the Internet. There are many types and styles of aerobic dance, so there are many choices for everyone. You can also learn aerobic dance to lose weight at home. It is not only healthy, but also improves your personal temperament. However, you still need to be careful not to get injured when doing aerobic dance.