What are the yoga moves that can reduce belly fat?

Yoga is a form of exercise that has been passed down from ancient India to this day. Practicing yoga has become a good way to lose weight. There are different yoga movements for different parts of the body. Modern people generally have bigger bellies due to diet, so they need to practice yoga movements that can reduce the abdomen. So what are the yoga moves that can reduce belly fat? We will introduce two yoga moves to you in detail.

1. Chair yoga exercise. Effect: Accelerate metabolism and tighten waist and abdominal muscles.

Burn 7800 calories in 1 minute

Practice time every night: 10 seconds * 3 times

1. Sit shallowly on the chair, about one-third of the way up, with your legs together and your hands naturally placed above your thighs;

2. Slowly lean your upper body towards the back of the chair until it touches the back of the chair, and hold for 10 seconds;

3. Slowly twist your upper body to the left until your hands grab the two corners of the chair, and then perform the same movement in the opposite direction.

2. Folding clothes yoga exercise

Efficacy: Effectively stretch arm muscles, improve waist curve and constipation

Consume 3600 calories in 1 minute. Health Tips: Keeping a good mood is the magic weapon for good health! Practice time every night: 4 seconds * 15 times.

1. Sit and fold your clothes on your thighs;

2. Twist your upper body and put the folded clothes on your left side, making sure your legs remain still;

3. Do the same action on the right side, alternating between left and right.

This is all we have to say about yoga moves that can reduce belly fat. In fact, there are many yoga exercises. When we practice yoga, we must pay attention to safety measures and go to regular yoga places to exercise. Do not exercise blindly at home to avoid sports injuries.