What are the yoga moves to reduce belly fat?

The abdomen is prone to excess fat due to lack of regular exercise. When there is excess fat in the abdomen, it will not only seriously affect the appearance. It will also have a relatively great impact on the health of the body and easily induce symptoms of cardiovascular and cerebrovascular diseases. Therefore, you must control your weight loss as soon as possible. Yoga can be used to lose weight. So what are some yoga moves to reduce belly fat? Let us introduce it below.

Upward Dog

1. Start with the plank position, then lie on your stomach like a push-up, with your chest facing down and your center of gravity forward so that your whole body is in a straight line from head to heels.

2. Use your hands to support your shoulders and place the area below your thighs on the ground so that it is in full contact with the ground.

3. Look up.

Warrior Pose

1. Move your left foot forward about 4 shoulder lengths, bend your left knee, and press your body down so that your calf and thigh form a 90-degree angle.

2. Straighten your right foot, stretch your arms upward, put your palms together, and stretch your fingertips upward.

3. Put down your arms, extend your left arm forward and your right arm backward so that they are in the same straight line with your shoulders.

Flat

1. Lie on your stomach in a push-up position with your chest facing down and your center of gravity forward so that your whole body is in a straight line from head to heels.

2. Lower your knees to the ground, with your calves starting to lift off the ground below your knees, and lift your shoulders as high as possible with your hands.

Cobra pose

1. Start in Upper Dog pose, lie prone, and place your hands on both sides of your chest.

2. Use your hands to support the ground, lift your upper body, make it stable, and then bend your arms.

The yoga moves for reducing belly fat are those introduced above. In normal times, you can choose the appropriate method of weight loss exercise according to your physical condition. It should be noted that if you want to achieve a more effective and ideal weight loss effect, you need to persist for a long time, so that you can achieve better weight loss results.