Can doing yoga regularly help you lose weight?

Female friends often sit in the office and have no time to exercise. Over time, their calf muscles will develop and their leg shape will become uglier and uglier. How to slim down the calves has become the goal pursued by many women. So can doing yoga help you slim down your legs? Yoga may not seem as intense as other sports, but through yoga movements and long-term persistence, you can achieve the effect of slimming down your legs and losing weight.

Stretching Half Bridge Yoga for Weight Loss

This calf-slimming move opens the front of your body like a ballerina, tones your shoulders, and tightens your butt.

Start in One-Legged Downward Dog and slowly lower your right leg while extending your right arm. Simply flip your body 180 degrees so that it is facing upwards. Reposition your legs so they are parallel and slightly wider than your hips. Use your legs to support yourself, lift your hips as high as you can, and stretch your arms as far as you can.

Hold this position for 5 deep breaths, looking up at your outstretched arms or the roof.

Sprint Yoga for Weight Loss

Runners should be very familiar with this position. Although it looks familiar, it is definitely different and can effectively shape the thigh lines.

From Downward Dog, inhale, and step your right leg in between your hands as if you were going into Warrior Pose. Bend over and reach your right arm through your bent knee, holding your right ankle with both hands. Keep your center of gravity and hold this position. If this is too much stress on the inner thighs, you can support yourself with one or both hands on the floor.

Hold this position for five deep breaths. Then support yourself on the floor with your hands, pull your right leg back, and relax with a set of tandem yoga movements (Calabash pose - Upward dog pose - Downward dog pose), and then continue with the movements on the left side.

Lizard pose yoga for weight loss

This lizard pose variation works your hard-to-reach hips while also improving ligament flexibility.

Start in a lunge position and lower your hands back to the ground. Maintaining the position of your right leg, slowly move your right knee to the right until the ligament reaches its maximum tolerance. Extend your arms straight and hold them tightly against your chest, as in upward facing dog. This will help you keep your hips lowered and increase the extension in your body.

Look forward and take 5 deep breaths.

How to slim down your calves? After practicing these weight loss yoga exercises, you should follow up with some simple massage and patting movements to promote blood circulation in your legs!

The above is a detailed introduction on how doing yoga can slim your legs. We have also recommended three small yoga movements for you. Yoga practice is a unity of movement and spirit, which can achieve the purpose of self-cultivation. Although yoga is good, when practicing, you should also pay attention to female friends not practicing yoga during their menstrual period.