What are the benefits of mountain climbing?

Mountain climbing is actually a form of leisure and exercise that many people like in daily life, especially when facing a busy work life. Sometimes going mountain climbing in your spare time can allow you to put aside the pressure of life and work, relax yourself, and it is also very good for our physical health. So let’s take stock of the major benefits of mountain climbing.

1. People's daily sugar metabolism belongs to aerobic metabolism. Mountaineering activities, especially mountain climbing, due to the thin air, most of the body's metabolism is converted to anaerobic metabolism. In addition, mountaineering and camping activities involve a lot of exercise, and picnics in the mountains are often difficult to meet the body's calorie needs. Therefore, it can consume a large amount of accumulated fat tissue in the human body, especially the fat tissue in the waist and abdomen.

2. The normal metabolism of the human body produces a harmful substance called free radicals, which can damage human cell membranes, dissolve normal human cells, cause aging and even mutation of human tissues. Oxygen negative ions can effectively combine with free radicals and expel them from the body. According to relevant data, the unit content of negative oxygen ions on city streets is only 100 to 300, while it can reach tens of thousands in mountain forests. Therefore, walking and camping in the mountains can effectively eliminate harmful free radicals and help delay aging.

3. Mountaineering can relax people's psychological pressure, regulate the body's nervous emotions, improve physiological and psychological conditions, restore physical strength and energy, and enable people to devote themselves to study and work with full energy. Mountaineering exercise can cultivate sentiment, maintain a healthy mentality, give full play to the enthusiasm, creativity and initiative of individuals, thereby improving self-confidence and values, and enabling personality to develop healthily and harmoniously in a harmonious atmosphere. In addition, it can also cultivate people's spirit of unity, cooperation and collectivism.

After introducing the benefits of mountain climbing, we can understand its role in detail. Therefore, if we have time after work, we should go outdoors more often and invite your friends to go mountain climbing. This will have a good health-care effect on your health, and it can also adjust your mood and relieve your stress.