How to exercise better

In real life, many people have the idea of ​​exercising, but have never put it into action because many people are confused about the way to exercise. Everyone has different purposes for exercise, so the sports events are also very different. Don’t follow the trend, but choose an exercise method that suits your physical fitness. Next, we will introduce to you in detail how to exercise your body.

1. The exercise process emphasizes slowness and relaxation. When the body can move slowly and relaxed during exercise, breathing can be more sufficient, and there is no panting during exercise, the circulation of qi and blood will be smoother, achieving true aerobic exercise. Many fast or highly competitive sports make people tense and unable to relax their muscles, which will hinder the circulation of Qi and blood. Moreover, if the exercise is strenuous, the body needs to mobilize a large amount of Qi and blood to the limbs, and the internal organs will lack the nourishment of Qi and blood. As a result, the internal organs will lack Qi and blood, and their functions will decline, which is not conducive to the health of the body.

2. The exercise time should be more than 30 minutes, but not too long. Because it takes about 30 minutes for the human body's Qi and blood to circulate in the body, and the body needs to be warmed up during exercise. After a certain period of exercise, the Qi and blood can circulate well in the body and take care of the body inside and out. Of course, the exercise time cannot be too long, otherwise, too much qi and blood will be consumed, which is not conducive to the body's repair. Generally speaking, the right degree of exercise should be that you do not feel too tired or exhausted after exercise, and you can recover quickly after resting.

3. Your mentality during exercise should be calm rather than tense. After exercise, people’s mental state will be better and their emotions will be more stable. Therefore, competitive sports cannot meet the requirements in this regard.

The above content is an introduction to how to exercise the body better. The above introduction is just a general direction. You can choose according to your actual situation. Of course, if you think these methods are relatively simple, you can also go to the gym to consult a professional fitness coach, which will be clearer.