Can playing basketball help you lose weight?

Where there is a basketball court, there will be players playing basketball. Of course, some of them are not athletes, but enthusiasts who like basketball. Basketball can be played by one person or by multiple people. So can playing basketball help lose weight successfully? The patient mainly uses playing basketball to lose weight, but the effect is not ideal. The patient must persist in exercising for a long time, preferably exercising for more than 40 minutes a day, and should pay more attention to diet during the weight loss period.

If you want to lose weight, you can't just play basketball. You must first understand the root cause of obesity. It’s actually very simple, it’s just that energy intake exceeds energy expenditure. In simple terms, you eat too much (too much energy intake) and you consume too little. The extra energy is converted into fat and stored in your body.

It can be seen that what you eat every day and how much you eat have the most direct relationship with whether your body is obese.

Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, preserves, malted milk, and fruit juice sweets. Side dishes can include eggs, soy products, and vegetables and fruits with low sugar content.

Not eating anything within three hours before going to bed is one of the most ideal ways to lose weight. Pay special attention not to drink alcohol or eat meat.

The following three points should always be achieved:

1: Drinking more water can speed up metabolism and burn more calories. Just drinking two glasses of cool water - no warmer than 72 degrees Celsius - can burn 25 calories. Drink a liter of water a day and you can lose five pounds in a year

2. Drink more milk

Taking in 1,800 mg of calcium a day can reduce the amount of calories the body absorbs. Milk is rich in calcium. For those who are used to drinking coffee every day, adding some milk every time you drink coffee can not only make the coffee smoother and more fragrant, but also help lose weight. Drinking a glass of pure milk when you wake up for breakfast can make you energetic to work or study all day long. Drinking a glass of yogurt after lunch or dinner can also aid digestion.

3. Eat more vegetables

Vegetables are very healthy. Not only is it rich in fiber, which can aid digestion, it can also supplement the vitamin C needed by the human body and help with weight loss.

In addition, exercise is essential if you want to lose weight successfully. The most effective exercise for weight loss is aerobic exercise, which can help burn fat and increase body metabolism. For example, jogging, mountain climbing, brisk walking, ball games, swimming, etc. It is best to complete each exercise continuously without stopping in the middle, which will help you burn fat. Some items at home can be used as sports equipment for training. For example, you can do push-ups by placing two small stools on the ground. You can lie on the bed and hold two watermelons in front of your chest to do sit-ups. Do 20 push-ups and 30 sit-ups before going to bed.

Can playing basketball help you lose weight successfully? Some patients have successfully lost weight by playing basketball, but of course some have failed. This is related to the time and method of playing basketball, and more importantly, the patient's usual diet and living habits. Therefore, if you want to lose weight successfully by playing basketball, you must pay attention to many aspects of the skills, such as extending the time and frequency of playing basketball. It is not advisable to eat a lot after playing basketball. The nutrition and intake of food must be controlled.