Yoga fasting precautions

Nowadays, the pace of life is accelerating, but people have not neglected physical exercise. They all want to maintain a good figure and a healthy body, so yoga is accepted by more and more people. There is also a yoga fasting method. Let’s take a look at the yoga fasting method. What are the precautions? Let friends know some knowledge about precautions in advance.

1. Yoga fasting does not mean that people should sleep first or do nothing during the fasting period, but they must exercise. It is best to practice yoga postures, especially exercises that can strengthen the abdominal muscles, back muscles, lumbar muscles and promote defecation, so as to achieve good fasting effects.

2. Pay attention to personal hygiene when fasting. Through fasting, toxins in the body are constantly dissipated from the body surface, so you should take multiple warm and cold water baths. Never use hot water or soap. Before fasting, you should get used to exercising your skin and prepare clean underwear in advance.

3. When fasting, blood is concentrated in the head; the five senses become acute, so do not engage in activities that stimulate the senses; you can read some beautiful prose or essays, and practice yoga breathing and meditation. You should view fasting as an opportunity for self-transformation; work on developing a habit of self-reflection, and journaling is a great way to do that.

4. During the fasting period, alcohol, smoking and sexual intercourse should be strictly prohibited. Avoid all spicy, strong-smelling foods and foods that are too cold or too hot. During a longer fast (3 to 7 days), you can choose some specific diets. The production method is as follows: 1. Soy milk: Soak soybeans in water for a day, put them in a juicer, add twice the amount of water, blend for about 3 minutes, then put them in a hot pot, cook over low heat until warm, and then filter and take out. You can add a small amount of honey when eating, twice a day, 1 bowl each time. 2 Fruit and vegetable juice: Wash the green leafy vegetables and seasonal fruits, put them into a juicer, blend them, filter and take the juice. You can add honey to the fruit and vegetable juice. Take twice a day, half a bowl each time. 3. Plum and ginger coarse tea: Put a dried plum in a tea bowl; then put in ground ginger sprouts, add a few drops of pure soy sauce, and then pour in the cooked coarse tea. Let it cool and then drink it; this is very effective in relieving fatigue.

The above introduces yoga fasting and precautions. Those friends who did not know about yoga fasting and what to pay attention to before can learn what to pay attention to through today’s introduction, and make better preparations for yoga fasting, so that the sleet fasting method can achieve better exercise results. So this article on yoga fasting precautions is quite useful.