What to do if your knee hurts after exercise

Many people know that life lies in exercise. But not everyone can exercise regularly, so many health problems may arise. Exercising more on a regular basis can keep your body in good health. There are many ways to exercise, and choosing the one that suits you can achieve good exercise results. But you must take precautions when exercising. So what should you do if your knee hurts after exercise? Let’s talk about it below.

Go to a regular hospital to check your knee to see if the ligaments and meniscus are injured. If so, remember to follow your doctor's advice. You should recover and recuperate as you need to, stop exercising when you need to, and have surgery when it is necessary.

Don't be too stubborn and don't think that you are young and in good health or can endure it. When you are old and in your fifties and still complain about knee pain, you may need to have a knee replacement surgery. The knee is the most important joint in sports, but also the most vulnerable joint.

The basic muscle strength of the legs is the key to ensuring that your knees do not get injured or get injured less often. Don't believe the online rumors that squatting with the knees raised doesn't exercise leg muscle strength. People who have injured their knees while doing squats have injured themselves because of incorrect movements. There is no better way to build leg muscle strength than squats. In addition, static squats are good for protecting the knee joints, but this action is not a panacea and it will not work so quickly, just like you can't go from zero to completing a marathon in just a few days of running, right? persist in.

Be sure to warm up thoroughly before exercising. Jog for a while to fully stretch your joints. This is a brief guide to stretching and warming up before exercise. At the same time, pay attention to the direction of the knees and toes during exercise.

Change to a pair of good running shoes that suit you - not only should you consider the cushioning of the midsole of the running shoes, but also whether you have a midfoot or an inverted foot.

Knee pads can reduce the burden on your knees during exercise, but knee pads are not a solution, they are only an auxiliary measure. Ultimately, you still need strong leg muscle strength to protect your knees, which goes back to the second point above. Exercise your leg muscles properly, do squats, leg presses, and leg curls, and you will find changes.

The problem of knee pain after exercise can be greatly improved and treated by using the above methods. The knee is a very important part of the body, so you must pay attention to its maintenance in normal times. When exercising, try to choose exercises that cause less harm to the knees. Also, warm up thoroughly before exercising and take preventive measures.