Ten-minute abdominal muscle training method

With nice abdominal muscles, you will definitely get a lot of attention on the street. Abdominal muscles are a symbol of strength, and many male friends want to develop good-looking abdominal muscles to maintain a good image. What are some good ways to train abdominal muscles? How can you quickly train good-looking abdominal muscles? Regarding this question, let's take a look at the introduction of this article and learn what the ten-minute method of training abdominal muscles is. I hope it will be helpful to you.

Perfect Breathing

Perfect abdomen requires perfect breathing. This is not only necessary during practice, but also required for a perfect abdomen in daily life.

During the practice - exhale in the rising state (exerting force state), and inhale in the retreating state (exerting force state) to practice breathing. In a static state, for example, when maintaining a 45-degree angle, exhale normally through the chest and inhale normally through the chest, and do not hold your breath.

Under normal circumstances - abdominal breathing helps to tighten the transverse abdominal muscles. Inhaling helps you feel your abdomen pulling inward and upward when you tighten it. Inhale fully and then exhale deeply. When you are feeling fully upward, you can breathe consciously in the abdominal area while sitting, standing or walking, and develop the habit of breathing consciously.

1:3 frequency

When doing abdominal exercises, the process of applying force can only play a 20% to 30% role, while the process of withdrawing force from the abdomen can play a 60% to 70% role. Therefore, when practicing, we should also carry out all the functions in a ratio of 1:3. For example, when doing sit-ups, count "1" when lifting your body up, count "2" and "3" when lowering your body, and count "4" when lowering your body.

Equipment

Fitness equipment was invented to help us train more safely, more effectively and more correctly. If you hate the rules and regulations of the "perfect" sit-up, go to the gym and look for these three things: a fitness bike (bicycle fitness equipment); a captain's chair (a bench at a 30-degree angle to the ground, on which you can lie, lift your legs and hold for a few seconds, which can keep your abdominal muscles strong); a fitness ball.

The above is an introduction to the ten-minute abdominal muscle training. I believe that after reading this article, you will have a better understanding of how to quickly develop abdominal muscles. When training your abdominal muscles, it is recommended that you pay attention to persistence and have enough patience. After all, it takes time to build abdominal muscles, and you have to persist to see results.