What is the best way to train the inner chest muscles?

Now more and more people like sports, especially male friends, and more male friends now go to the gym regularly to exercise. Faced with the same job opportunities or other opportunities, people with good figures tend to have more opportunities to perform, and the interviewer will have a deeper first impression of them. Many people have abdominal muscles, but how to train the inner chest muscles? Is there any good way to practice it? Today I will tell you what the specific methods are.

The middle seam of the chest muscles of professional masters is like a line, which is narrow and deep. In order to make the chest seam deeper, the muscles near the chest groove must be stood up. The key is to fully squeeze the chest muscles so that the chest muscles on both sides are fully close to each other and bulge in each movement.

1. Straight-arm chest press. Straight arms are more effective than regular arm curls. Sit on a stool with your arms straight. The fist is facing forward and the forearm is against the arm block. This way, the arms can be crossed in front of the chest, and the range of motion is naturally greater than that of the arm flexion movement. Hold your arms crossed for 1-2 seconds, contracting at the top. Try to squeeze the chest muscles as close to the middle seam as possible to force them to "stand up".

2. Cross the pullers crosswise, stand under the puller rack, hold the handles with both hands and do chest squeeze movements, fully cross your arms, instead of separating them as soon as they touch. You can do one set with the left arm on top, and another set with the right arm on top, or alternate between the arms. Do 8-12 sets.

3. Narrow grip bench press. It is possible to use a larger load for exercise, but the range is limited, and it has both advantages and disadvantages. It needs to be combined with other methods to achieve good results. Although dumbbell flyes are also effective in training the chest gap, once the arms pass the body balance, the tension on the chest muscles will become smaller, so chest gap training should mainly use equipment with pulleys.

The above-introduced methods of training the inner pectoral muscles are relatively simple and can train the inner pectoral muscles in a short period of time. When exercising the inner pectoral muscles, it is important to note that beginners should not do some difficult movements at the beginning to avoid muscle strain. Before doing any exercise, be sure to warm up properly to avoid getting injured.