What are the movements of full body health exercises?

Whole body health exercises are gymnastics for the whole body. This set of exercises does not distinguish between exercisers. As long as you can master the skills and movements, you can practice it. In today's society, the elderly and housewives have more free time. Among the many housewives, there are many people with deformed bodies and obesity. Serious physical diseases will also form quickly, directly threatening the happiness of the family. Whole body health exercises can avoid this. So what are the movements of whole body health exercises?

The movements of full body exercises are:

First action: pat your back. Use your right palm to pat your left shoulder vigorously, inhale, and at the same time, put your left hand behind your back and pat your right back vigorously. Then, use your left palm to pat your right shoulder vigorously. At the same time, use the back of your right hand to pat your left back vigorously after your back, and exhale. Alternate clapping with your left and right palms, and do 16 times on each side. This movement can prevent high blood pressure and periarthritis of the shoulder, regulate qi and blood, and relieve shoulder and back pain.

The second action: chest expansion exercise. Make fists with your palms facing each other, stretch your arms straight, inhale, stretch your arms out to the sides, straighten your chest, and exhale. Then straighten both arms and do this 32 times. This movement can expand the chest and lungs, enhance cardiopulmonary function, dredge qi and blood, enhance immune function, and correct pigeon chest.

The third movement: bend left and right. Put your hands on your hips, thumbs behind you. Gradually bend your upper body to the right, move your hips slightly to the left, and place the center of gravity of your body on your left foot. Exhale when you bend your body to the right, and inhale when you turn back, and do it 8 times in a row; OK, now let's use the same method to bend to the left, and do it 8 times in a row. This movement not only exercises the waist and internal organs to prevent spinal movement difficulties, but also regulates the spleen and stomach.

The fourth movement: slow swimming arms. First, raise your right arm and swing it forward and up until it is level with your shoulder; at the same time, swing your left arm backward without using too much force, and move it up and down naturally. Inhale when swinging it up, and exhale when lowering it, swinging your arms back and forth alternately. Coordinate the movement of your arms with the bend and stretch of your legs. Do this movement 32 times in total. Doing this can relieve fatigue and relax the body.

The fifth movement: laying on of hands. Stand with your feet apart, keeping them shoulder-width apart, let your arms hang naturally, and place your palms down in front of your body parallel to your waist. Then press hard from right to left four times, concentrating the strength on your forearms and palms. Exhale when you press your hands down, and inhale when you lift your hands. After finishing, we start from left to right, alternating between the two sides. Do this 32 times in total. Doing this exercise every day can enhance the arm strength of elderly friends and prevent arm tremors.

The sixth movement: ball shaking exercise. Still stand with your feet apart, keep them shoulder-width apart, place your hands in front of your chest as if holding a ball, then shake 12 times in the upward, left, downward, and right directions, look straight ahead, inhale when your arms swing upwards, and exhale when your arms swing downwards. Use the same method and shake it 12 times in the opposite direction. This exercise can activate the meridians in our shoulders and elbows, enhance the balance function of the pituitary gland, and improve vision.

The seventh movement: grabbing the air exercise. First, stand with your feet shoulder-width apart. Let both arms hang naturally. While slowly inhaling, extend your right arm and raise it high in front of your head. Then relax your fingers, clench your fists, and swing them backwards while exhaling. After completing the movement with your right arm, do the same with your left arm. Alternate between your arms and do this 32 times in total. This movement can activate the arm joints and meridians, prevent and treat shoulder and arm diseases, and regulate the heart, lungs, liver, and gallbladder.

The eighth action: slacking off. Relax your whole body, take a step forward with your left foot, straighten it, bend your right leg slightly, stretch your hands out and place them in front of your body at waist height. Okay, let’s start making big circles from right to left following the music. When you reach the left front, straighten your upper body and lean forward, exhale, then row back from left to right and inhale. Draw 12 circles in this direction. After that, we change to the posture where the right leg takes a step forward and the left leg is slightly bent, and use the same method to make 12 circles in the opposite direction. This movement can activate the meridians in our waist, legs, shoulders and elbow joints.

Ninth action: Pat your knees. Okay, let's do the knee taps first. Everyone slowly bends their upper body and pats their knees with both hands, the left hand pats the left knee, and the right hand pats the right knee. Inhale as you tap your right knee, and exhale as you tap your left knee. A total of 32 taps. Patting your knees can not only prevent knee joint diseases, but also has a good therapeutic effect on weak legs.

What are the movements of full-body health exercises? The article recommends nine movements of this exercise. These nine movements are simple and do not require too many skills. As long as you master the steps and have free time, you can exercise. There is no limit on the exercise time. A few sets of exercises every day can achieve the purpose of physical exercise. For those who have physical diseases or are obese, they can lose weight after exercise. When the body is strong, the disease will also be reduced. It is a very beneficial way to exercise the body and is convenient for long-term practice.