Yoga Plow Pose Action Essentials

When doing the yoga plow pose, you must master some key points of the movements, especially for beginners, try not to use this method to exercise. , you need regular practice to gradually master such a movement. When doing this kind of exercise, it is also important to master the key points of the movements. In this way, we can avoid some risks. Let's take a look at its action essentials.

Yoga Plow Pose Action Essentials

① Lie flat on the ground, stretch your body, tense your whole body, and keep your heels and toes together. Place your palms down close to your sides. Keep your head and neck straight. This position is the same as the supine preparation position. At this point, you are ready.

②Stretch your legs straight and tight, with your toes pointed in the opposite direction of your head. Start to inhale while lifting your legs upwards until they are perpendicular to your body. Inhale and lift your legs at the same time. Keep your palms in place, flat on the ground.

③ When your legs are raised to a vertical position, start exhaling while lowering your legs toward your head, trying to make your toes touch the ground in front of your head. The contact point should be as far forward as possible, but do it as hard as you can. Stay as far as you can reach, keeping your body steady. After exhaling, maintain normal breathing until the movement is completed.

④ Maintain the posture for about 10 seconds, then return your legs to the ground. The return movement should be performed in a controlled manner, with both legs lowered toward the ground inch by inch. The important point is that the recovery movement should be gradual, slow and steady. During the entire recovery movement, the legs and toes should always be tense and the legs should be as straight as sticks.

⑤When your heels touch the ground, relax your whole body. Relax your whole body for 6-10 seconds, then practice this pose several more times using the same method as above.

What are the dangers of Plow Pose Yoga?

Plow Pose is a very dangerous pose that can seriously injure the practitioner's cervical spine. Frequent practice of Plow Pose can cause various cervical spine diseases. When practicing Plow Pose, the practitioner runs the risk of breaking the cervical vertebra at any time, which may also lead to death and paralysis of the practitioner.

Because when doing the plow pose, you lie flat on the ground, and when you lift your legs and hips upward so that your toes rest on the floor above your head, the weight of your body falls almost entirely on your head and neck. Without strong muscle protection, the flexible but vulnerable cervical spine is the most vulnerable part of the entire spine, but also the most important part. There are large blood vessels that supply blood to the brain, as well as the esophagus, trachea, and the brain's nervous system that controls the entire body also pass through here.

The neck usually only bears a small weight of the head. When doing the plow pose, the weight it bears is probably ten to twenty times the usual weight. This is a huge amount of pressure on the neck. If you are not careful, it will cause neck injury. If you have pain in your cervical spine, plow pose will aggravate the condition.