What are the benefits of thigh exercises?

In the gym, most people work out for their upper body, and few work out for their thighs. Women may be afraid that fat on their legs will make their legs look thick, so they train their leg muscles. However, especially for those who have just started exercising, they are afraid that their legs will become too thick and they will not look good in pants, so they want to protect themselves from becoming men with long legs. But is this really the case? Today we will learn about the importance of leg muscles.

There are several reasons why many people don't train their legs or think that legs are not important:

1. The upper body muscles are weak, and you think that if you increase the upper body muscles first, you will not have the energy and time to train the lower body.

2. When dressing up or showing off muscles, the legs are never the focus of others, and the focus is on the upper body.

3. I am afraid that my legs will be too thick and look ugly, so I cannot buy tight pants.

4. Legs are particularly difficult to train

5. Every time after training, my legs feel very tired and I feel weak when walking.

In fact, leg training is as important as any part of the upper body. Specifically, they are:

1. If you don’t do squats and deadlifts, you can’t be considered exercising at all. Many times when we encounter a plateau, we rely on squats and deadlifts to break through. Squats necessarily use the leg muscles.

2. Leg muscle training can increase the body's testosterone level. The level of testosterone directly determines a man's sexual ability, so leg training can greatly improve a man's sexual function. Moreover, testosterone can promote muscle growth "whole body", which means it is a natural supplement without side effects.

3. When training your legs, the coordination of muscle strength throughout the body helps the muscles in other parts of the body grow better.

When exercising, you should not ignore every part of your body. Although targeted training can make you more perfect, comprehensive training can make you healthier. In fact, leg muscles account for a larger proportion of the total muscle mass, which can consume more calories and improve fat burning efficiency, making weight loss more effective.