What is the quick way to train abdominal muscles?

Friends often discuss the issue of men's abdominal muscles together, because some female friends like men with abdominal muscles, so they practice abdominal muscles and want to know some effective methods, but what are the quick ways to practice abdominal muscles? This question sometimes attracts the attention of many male friends. So some explanation is necessary. The quick method is different from the ordinary method, but it also requires persistence for some time, so people who need to practice must have patience and confidence. Let’s learn about this method below.

Do it 3-4 times a week, but training abdominal muscles is different from other muscles. It needs to be stimulated constantly, so you have to be exhausted each time to achieve the effect. The interval in between should be about one minute. Do about 6 sets. The best way to train abdominal muscles is to do sit-ups, 100-200 each time, 20-30 as a set, and at least 5 sets. The specific number depends on personal situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

Push-ups can also work your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation. Hold on to a high place with your hands so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees with your upper body. Be careful not to shake your body and don't exert force on other parts of the body. This can also be done in groups. 6. Abdomen

(1) Lie on your back with your ankles fixed and your upper body sitting up. The angle between your upper body and lower limbs should be greater than 90 degrees. Your rectus abdominis should be extremely tense. Maintain this static position for 8 to 10 seconds or slightly longer, then relax.

(2) Lie on your back with your lower limbs and upper body raised into a "V" shape. Keep your rectus abdominis extremely tight. Maintain this static position for 8 to 10 seconds or slightly longer, then relax.

Therefore, now that we know what the quick method to train abdominal muscles is, we can do more supine movements, but the prerequisite is that they must be standard movements. Generally speaking, it takes a certain amount of time to persist in a movement after it is formed, so the practitioner still needs a strong will, and usually there will be no problem.