Can skipping rope help you get in shape?

Today's society is a society that values ​​appearance. When we say appearance, we actually value the whole body. Imagine if a person has a beautiful face but her figure is extremely bad, would we say she is a beauty? So if we want to have less resistance in our career, we must first learn to improve ourselves. The first thing we must do is to have a good figure. Among the many body shaping methods, the editor recommends that you choose skipping rope. Skipping rope is a sport with rich functions, which is beneficial to improve our whole body.

Skipping rope can not only promote the endurance of the cardiovascular system, increase muscle strength and muscle endurance, flexibility, but is also beneficial to bone health; it also improves the coordination, speed, rhythm, balance and other aspects of various parts of the body.

Previously, the British Rope Skipping Association promoted the sport of rope skipping. They used a famous British TV program to show more than 200 rope skipping tricks. Many viewers were amazed by the complex and novel footwork and youthful vigor of rope skipping.

The British Rope Skipping Association has made great efforts to promote this ancient sport again. This year, the UK set a new world record with 7,632 children jumping rope simultaneously for 3 minutes at 85 locations. The teachers gave great support and they generally believed that skipping rope is extremely beneficial to children's physical health.

10 minutes of rope skipping is equivalent to 30 minutes of jogging

Skipping rope is good for your body and mind

In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be a strength training that takes less time and consumes more energy. Skipping rope can promote blood circulation, protect the heart, and increase lung capacity; it can also promote the development of adolescents, strengthen the body, develop intelligence, and benefit physical and mental health. If you wake up in the morning with sleepy eyes, jumping rope first can make you clear-headed and energetic; jumping rope at night will help you sleep well. Skipping rope can also help with weight loss. According to research, obese people can reduce their appetite by skipping rope before meals.

Long-term rope skipping can train a person's jumping, speed, balance, endurance and explosive power, as well as cultivate accuracy, flexibility and coordination. For example, retired elderly people and colleagues in the office can often do group rope skipping, which can not only encourage each other, but also increase the fun. In the process of emotional communication, it also exercises people's tenacious will and enterprising spirit. Especially young people at work will have a further understanding of the team's spirit of cooperation and mutual assistance.

You may encounter many difficulties when doing body shaping exercises, such as fatigue, boredom, etc. You must bravely overcome these difficulties. Maybe you are just one small step away from success. When everyone succeeds, they will be very grateful for the hard work they put in.