How to relax your calf muscles?

After strenuous exercise, the calves will feel sore, and if you do not pay attention to relax in time, it may cause fat to move away from the calves and muscles to grow, which will not look good. Therefore, after exercise, you must pay attention to relaxing your calves in time. When you relax, in addition to relaxing your mind, you should also pay attention to relaxing the content:

Static stretching:

Stretch the muscle that is moving most during the exercise until you feel it is completely tense, and hold for 15 to 30 seconds. Static stretching relaxes your muscles and helps relieve stiffness and pain in your body. Place the leg to be relaxed on a higher point, put the strength on the other leg, relax the calf, stroke from bottom to top and pat the calf gently.

Finishing activities:

Generally, you can swing your arms, turn your waist, shake your legs, etc. to promote blood circulation and relax your muscles actively. Place one foot on a raised surface such as a step with your heel suspended in the air, and use your body weight to stretch your calf muscles up and down.

Massage:

It should generally be done 20 to 30 minutes after exercise. You can start with light pushing, rubbing, kneading, pressing and tapping, combined with local shaking and passive movements.

Warm water soak:

Soaking in warm water at 30 to 400 degrees Celsius has a calming effect on heart activity and the nervous system. After running, take a foot bath in hot water. Use a cup to pour hot water on your knees and calves, rub your knees, and pat your calf muscles.

Notice:

General muscle soreness and fatigue are actually beneficial - they prove that the exercise has achieved results, and through rest, recovery, and relaxation, your physical fitness will be better than before.

Relaxing your calves after exercise can prevent muscles from getting tangled and lumpy. Massage your calves regularly to loosen up the muscles. Then do some aerobic exercise such as swimming. When doing the relaxation movements, be sure to do them properly so that you can open up the joints and ligaments of the body. Maintain a smooth, rhythmic breathing.

Relaxing after exercise can not only relieve fatigue, but also reduce the symptoms of soreness. Women who are afraid of having muscles lost after exercise should do more relaxation exercises. When doing relaxation exercises, you must pay attention to the correct movements and open up the joints and ligaments of the body so that the relaxation exercises can be effective.