Practicing yoga can actually enhance the strength of that place

Weak women have powerless arms and are too skinny. Although they are small, they still need to do something. The editor gives you some tips. Practicing yoga can increase your arm strength so that you are no longer small. Let's learn arm strength yoga poses with the editor.

The weight of hand movements

Why should you exercise your arm muscles at the same time? First, it’s for balance. Yoga places great emphasis on balanced growth. It teaches us not to let our feet be too strong than our hands, nor to limit ourselves to practicing asanas. Instead, we should practice a variety of exercises without neglecting any one of them. Only in this way can we achieve balanced growth of our body, mind and spirit.

Furthermore, hands are also a very important part of the body. Holding tools, lifting heavy objects, and even writing all require healthy and strong hands.

Therefore, we should strengthen our arm exercises in our daily lives, which will not only be very good for our arms, but also be of great help to our upper body.

Also, according to medical research, to prevent Alzheimer's disease, you need to do more of the "three activities". That is: use your hands more, use your mouth more, and move your feet more.

Because there are many neurons in these three parts, which are connected to the brain nerves in different areas, moving these places more can naturally stimulate and activate the brain nerves, allowing you to keep your brain active.

Moreover, the transmission distance between the hand nerves and the brain is short, so often doing things with your hands is very helpful for Alzheimer's disease.

Therefore, exercising our arms can effectively slow down our aging process, which is why craftsmen’s brains are less likely to degenerate!

Experts believe that modern people have very little time for sustained activities. As for hands, they mostly move their fingers and wrists, such as holding a mobile phone, driving, eating, and pressing the remote control.

Compared to ancient times, ape-men still walked on the ground using all four limbs, with their hands and feet equally strong, which is why ape-men were able to evolve into humans through millions of years.

At this moment, human hands are gradually degenerating, and even feet and mouths are degenerating. People rely on transportation to go out, food is overly beautiful, and cities have caused human brains to degenerate and disappear.

Moreover, some yoga practitioners believe that adding flexible exercises to the hand muscles can arouse humans' primitive instincts, so don't live such a comfortable life anymore, move more.

What exercises are good for strengthening arm muscles?

Having said so much about the benefits of balancing limb behaviors, where should we start practicing balance?

My suggestion is to start with training your balanced wrist. Turn your wrist to more angles and pause for a while on each movement. Only when your wrist is healthy, strong and powerful can you support more weight without getting hurt.

After the wrist, you can do arm movement movements. The purpose is also simple: to make the shoulders and neck less stiff. If your shoulders and neck are too stiff, it will be difficult to do the following hand balancing movements.

After warming up, you can start with stretching. That is, place your palms directly below your shoulders and support your whole body on the floor. When viewed from the side, there is a diagonal line from the head to the ankles.

In other words, the abdomen and legs should support the lower body, while the upper body is supported by the arms. This movement uses the legs, buttocks, abdomen and arms, and you can feel your body warming up after a short while.

Once you are comfortable with this pose, try the crocodile pose. Just tuck your elbows in and do push-ups.

The push-ups in yoga are a little different from those done in the general gym. We try to keep our elbows as close to the body as possible. This shortens the muscles on the inside of the arms and avoids stretching the chest muscles outwards after practicing for a long time.

If you can't do the crocodile pose at first, you can put your knees on the ground and use your arms to support your upper body, but you should also use force in your abdomen and legs. Once you get used to this movement, lift your knees off the ground and do the crocodile pose.

After doing forward stretch and crocodile pose, you can try doing lotus pose, headstand and handstand. You can follow the coach's demonstration of these movements and try to practice them a few times on your own. This will be smoother and easier than following the book.

Someone once told me that if you do too many hand movements, your arms will become very strong and ugly. My experience is that after strengthening the arms, the original fat is turned into muscles, which makes the lines look much more beautiful.

You will feel beautiful when you put on clothes, because muscles are harder than fat, and clothes will be stretched directly on the body when you put on them. However, we train our arms more not to become bodybuilding teachers or bodybuilding masters, but to achieve balance. We should not think about how to use our arm muscles every day, and we do not need to worry too much about the problem of our arms being too strong.

Yoga for slim and toned arms

Exercise 1

Sit with your right leg bent, your right heel close to the left side of your buttocks, your left calf raised, your left foot crossing over your right leg and placed next to your right knee.

Inhale, pass your right hand through the outside of your left knee, and hold the left hand extending from your back. At this time, you will feel your waist and back being stretched.

When we stretch our waist, we must be careful not to exceed our physical limits. Everyone's physique is different. There is no specific standard. Just feel moderate.

While exhaling, face left and turn your upper body to the left, holding the breath for 5-10 times. Inhale and return to the original position, then do the other side.

hint

In action 1, the right knee should be on the center line of the body so that the waist can feel a pulling force.

Twisting the upper body can increase the pressure on the deep muscles of the waist and abdomen, thereby burning fat and achieving the effect of slimming the waist.

After completing action one, relax our body, perform yoga breathing, and slowly adjust our breathing rhythm to keep our rhythm at a normal level.

Strengthen arm muscles

Exercise 2

Kneel down, stretch your right leg to the right, inhale, raise your hands horizontally, exhale, and lean your upper body to the right.

You can place your right hand on your calf or ankle and feel the left side of your waist being stretched. Keep your body in one plane and do not bend your arms.

Hold for 5 deep breaths, inhale and return to the original position, then switch to the other side.

Exercise 3

Sit in Vajra posture, raise your arms, hold your left elbow with your right hand, inhale, press your left arm down while exhaling, maintain even breathing, inhale, and slowly retract your left arm.

Change your left arm to hold your right elbow, inhale, press your right arm down while exhaling, maintain even breathing, inhale, and slowly retract your right arm.

Hold your elbows with both hands, stretch your elbows backwards, lean back gently, exhale, slowly return to the original position, open your hands, relax, and adjust your breathing.

Summary: The primary reason is that women's hand muscles are not that weak, and some yoga classes do not pay much attention to hand movements, but rather to flexibility and leg strength, which causes the gap between hands and feet to become increasingly severe.