Best time of day to exercise

Now we advocate a green, healthy and environmentally friendly lifestyle, so sports are becoming more and more popular among people. Exercise can not only exercise the body and enhance the body's immunity and resistance, but also lose weight and make people more beautiful. It's a good thing to kill two birds with one stone. However, there are certain methods to exercise. If you exercise unscientifically, it will cause trauma to your body. So today let’s talk about the best time to exercise during the day.

The best time of day to exercise

Afternoon: (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times.

Dusk: (17:00-19:00): Especially when the sun sets, the human body's motor ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also rise.

Not suitable time for exercise

After a meal: More blood flows to the gastrointestinal tract to help digest and absorb food. Exercise at this time will hinder food digestion, and over time it will cause gastrointestinal diseases and affect the health of the body. Therefore, it is best to sit or lie down quietly for 30 to 45 minutes after a meal before exercising.

After drinking: Alcohol is absorbed into the blood and enters the brain, heart, liver and other organs. Exercise at this time will increase the burden on these organs. Compared with exercising after a meal, exercising after drinking has a greater negative impact on the human body

Health reminder: Outdoor fitness is not the sooner the better

In winter, it is best to exercise around 10 o'clock. At this time, the sun comes out and shines on the ground, causing the atmosphere to begin to convect upward and downward, and the polluted air spreads to high altitudes, reducing the harm to the human body. In addition, the temperature is relatively low in the mornings during winter and it will not ease until half an hour after the sun comes out. During the first one or two months of winter and spring, you should avoid the peak air pollution period around 6 or 7 in the morning. In summer and autumn, the sun comes out early and you can exercise at five or six o'clock.

On normal days, you can choose to do calisthenics or other exercises at 10 a.m. and 3 or 4 p.m. The air is cleaner at this time, which is more beneficial to your health.

The above mentioned the best time to exercise during the day. I believe it will serve as a reminder to friends who like to exercise. It is best to exercise at the right time, and it will also achieve twice the result with half the effort. On the contrary, not only will you not get good results, but it will be bad for your body. For example, exercising right after a meal is bad for the digestive system. So there are methods to exercise.