What are the benefits of yoga bound angle pose?

Everyone practices yoga for different purposes. Many people practice yoga to improve their body shape and make their body lines better. Others do yoga to adjust their emotions. People nowadays tend to be impetuous. Doing yoga regularly can stabilize emotions and thus improve the quality of life. There are many yoga moves nowadays, one of which is called Yoga Bound Angle Pose. The following introduces the effect of this yoga move.

Benefits of Yoga Bound Angle Pose:

Yoga: Benefits of Bound Angle Pose

(1) Yoga's bound angle pose can effectively exercise the hips and remove excess fat from the hips.

(2) It is an excellent posture for women, which not only beautifies the appearance but also adjusts the inner self.

(3) In addition, it can help the pelvis and abdomen get adequate blood supply, relieve sciatica, help open the hips, and improve kidney function.

Action steps:

Step 1: Start with the cane sitting position.

Step 2: Bend your knees and open them to the sides of your body, place the soles of your feet together, and place them 30-60 cm in front of your body.

step3: hold your ankles with both hands. Take a deep breath to stretch your spine, then lean forward as far as is comfortable for you.

step4: lower your head and relax your shoulders, the movement is complete.

This pose is especially recommended for those who have urinary disorders. The pelvis, abdomen and back receive adequate blood supply and are stimulated. This pose can keep the kidneys, prostate and bladder healthy. It is well known that in India, shoemakers rarely suffer from urinary tract diseases because they sit in the bound angle pose all day. This pose can relieve sciatica and prevent hernias. If practiced regularly, it can relieve testicular pain and heaviness. This asana is also very beneficial for women. Practicing it together with Shoulderstand 1 and other asanas in this system can regulate irregular menstruation and promote normal ovarian function.

Efficacy: Keeps the kidneys, prostate and bladder healthy; it is also very beneficial to women, as it can adjust irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.

Step 1: Sit upright on the bed with your knees bent and feet facing each other. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

Step 2: Inhale, lift your head, and lengthen your spine. Exhale, bend forward, and bring your forehead as close to the bed as possible, and maintain normal breathing for one minute.

Note: Keep your knees as close to the bed as possible. After finishing the movement, straighten your legs and shake to relax.