What are the taboos of practicing Qigong to fight aging?

There are many TV shows featuring qigong. After practicing qigong, one can be invulnerable to swords and guns, and at the same time have deep skills, which makes many people yearn for it. In fact, qigong is not that simple. Such martial arts do not exist in society. Of course, the effects and benefits of qigong are also different. After mastering and practicing qigong well, one can have a very good body. However, when practicing qigong, one must pay attention to the taboos to make qigong better practice. So what are the taboos of practicing qigong for anti-aging?

Qigong health preservation is an exercise method that achieves health preservation, disease prevention and treatment through conscious adjustment of one's body and mind. Before learning Qigong health preservation, you must first understand and master the taboos of Qigong health preservation, so that you can achieve twice the result with half the effort in future practice.

The term "Tu Na" is a term for breathing that often appears in traditional health-preserving methods such as meditation and Qigong. It is a method of adjusting breathing, in which "Tu" is interpreted as exhalation, release, and assimilation; "Na" is interpreted as inhalation, absorption, and restraint; it is subdivided into practice methods that combine various methods such as speed, depth, number of times, intentional and unintentional according to different schools of thought. It is a compulsory introductory course for Qigong. The Tu Na referred to in Qigong is not only the meaning of breathing, but on a deeper level it is a way of blending and communicating between man and nature, and it can be understood as a method of synchronizing the biological magnetic field with the cosmic magnetic field.

1. Avoid "fake"

Qigong emphasizes the practice of "real qi" and avoids false thoughts and behaviors. Therefore, to learn Qigong for health preservation one must first learn to be a real person and tell the truth. Only those who are sincere and genuine can develop "real Qi".

2. Avoid greed

Greed is the disaster caused by the impurity of the six senses. During the practice, you must avoid greed. Greed will make your mind unclean and will bring you many troubles, making it impossible to enter the state of practice.

3. Avoid being impatient

Many diseases of the human body are caused by emotions. The reason is that human emotions can affect the normal physiological functions of the human body. Once the functions are disordered, they will cause disease. Therefore, those who practice Qigong should maintain a calm state of mind and not get angry, otherwise their practice will fail.

4. Avoid bragging

Practitioners should avoid boasting about themselves, and should leave room for maneuver when speaking and doing things, so as not to interfere with their own practice and cause adverse consequences.

5. Avoid having sex too frequently

The body can only maintain health if its essence, qi and spirit are vigorous. If one is not restrained in life, it will inevitably damage the essence and cause kidney qi deficiency. Therefore, it is advisable to reduce sexual intercourse when practicing qigong.

What are the taboos of practicing qigong for anti-aging? After the explanation and analysis in the above article, we can grasp the relevant requirements of practicing qigong. Taboos must be avoided. There are many benefits after practicing qigong, anti-aging is one of them, and longevity is also there. Qigong exercise requires many methods, and the spiritual impact is also great. However, it should be noted that qigong should not be used to do bad things after practicing, otherwise it will disrupt the breath and harm its health.