What is the best way to reduce fat on waist?

Well, in today's society, beauty is very important. It is very difficult to lose fat on the waist, and women are most likely to gain weight around the waist and stomach. What we are going to talk about today is worth learning for many girls. Everyone should learn the following methods carefully. It is also popular to do yoga to make your body more beautiful, but these are impossible for some ordinary families to do. The following editor will teach you a very simple method.

one,

Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and massages in a clockwise and counterclockwise direction for 50 circles each; then, separates his hands and places them on the abdomen, massaging up and down 50 times. You are not required to use any mental power. You can hold your breath and push up your abdomen to practice, one set in the morning and one set in the evening.

2. Body rotation: Stand upright with legs shoulder-width apart, put your hands on your waist or hang them on both sides of your body, and rotate your body to the left and right 50 times each as your body swings. When turning, the legs should not move, the body should be turned in a large range, the back should be straight, and the head and neck should be raised.

3. Bend forward and stand up: Stand upright with legs apart and shoulder-width apart, lean upper body forward and bend lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Do this 50 times in a row.

4. Raise your legs high in sequence: Stand with your legs straight, keep your upper body as still as possible, lift your knees as high as possible to your chest, and hold your legs with your hands. Repeat 50 times in a row. 5. Sit-ups: The practitioner lies on his back on the bed or carpet, stretches his legs, sits up with his upper body, then leans forward and touches his toes with both hands, repeating several times. 6. Jump with hip twist: Jump up with both feet in place and twist your hips with straight knees. Jump up with both feet and twist your hips left and right at the same time. Swing your arms left and right in front of your chest in the opposite direction of the hip twist. Repeat several times.

The method discussed above by everyone and the editor is very simple and practical. In this way, many beauty-loving moms in ordinary families can also realize their desire to be more beautiful. They can do it at home or at work without spending a penny. The most important thing for us is health, and this will not do any harm to our health.