Stick to it for seven days and you can turn yourself into a "superman" with energy

A short seven-day trial can give you a rough understanding of yoga. If you feel good, be sure to stick with it. I hope yoga will give you a new look in your life and you will become a dynamic superman.

Seven days of yoga to become a "superman" with vitality

Day 1

Use your breathing to create an oxygen bar for your soul. Find a posture that makes you feel comfortable (you can lie down or sit, but you must relax your whole body), gently close your eyes and start taking deep breaths. When you inhale, contract your abdomen. When you exhale, you should feel that the breath is carried to your spine. During the breathing process, you should feel that you are in a very good mood. Put aside all distractions and imagine the most wonderful pictures in your memory. This should last for about five minutes. Then open your eyes. Isn’t the world in front of you much clearer?

Day 2

Neck exercises awaken brain activity. Use both hands to dry wash your face, imagine that it is the hands of a loved one caressing you, and let your mind move with your hands. Then use your fingers to comb your hair from front to back. After completing the movement, use yoga breathing to relax your body. Relax your shoulders, turn your head to the left and right three times each, and then lean forward and backward. Do your best to get it right each time, and repeat three times. Finally, exhale the turbid air in your chest with all your strength to ensure that you become refreshed.

Day 34

Double weight loss training. After calming your mind, first stretch your shoulders back to stretch the muscles on both sides of the spine. Then stand with your legs slightly apart, cross your hands behind your back and clasp them together. From straightening your back, bend your upper body forward as much as possible. Hold for 15 seconds. Do this twice a day. After four times in two days, see if you feel as light as a swallow.

Day 5

Get back the sweetness of sleep. You might not have thought that breathing could cure insomnia. Before going to bed, sit on the bed with your legs crossed, spine straight, then press your right nostril with your thumb, and breathe through your left nostril for 1 to 2 minutes to relax. When your mind feels clear, lie down and fall asleep on your right side (remember, use the right side of your body). As long as you persist, I believe you will be able to get rid of the trouble of insomnia.

Day 6

Make you a confident person. Lie flat on the bed, put your feet together, toes pointing forward, stretch your arms over your head, keep them shoulder-width apart, stretch your arms along your fingertips, and straighten your elbows; stretch your legs along your toes, hold for 10 seconds, then return to normal breathing. This movement can stimulate circulation and breathing in the body, and also improve your confidence. Try it and you will know.

Day 7

Hunter-like attention. Lie flat on your back on the bed with your hands in front of you and your palms facing each other. After stretching your arms over your head, bend your right foot and press it against the inside of your left leg. Hold for 10 seconds. Do not force your body during the exercise. This will stretch your shoulders, arms and back, and also help improve your concentration and outward image.

A short seven-day trial can give you a rough understanding of yoga. If you feel good, be sure to stick with it. I hope yoga will give you a new look in your life and you will become a dynamic superman.