Postpartum abdominal exercise to reduce excess fat

Postpartum abdominal exercise to reduce excess fat

During pregnancy, a woman's belly will be stretched to the maximum extent, but after giving birth, the belly will suddenly relax and lose its elasticity, and it will no longer be as flat as before pregnancy. At this time, the appearance of fat in the lower abdomen will have a great impact on the figure of postpartum women. Let's talk about how to lose fat through postpartum abdominal exercises.

Exercise 1. The body is in a "V" shape to slim the belly. The new mother lies flat on the bed, then raises both legs and upper body about 45 degrees respectively, maintains the posture for a few seconds, and continues to do it according to the physical fitness of the postpartum mother. At this time, only the mother's buttocks are pressed against the bed, and the rest of her body forms a "V" shape. This exercise can strengthen the abdominal muscles, burn fat and reduce belly fat.

Exercise 2. Continuous standing exercises to lose belly fat. When the postpartum mother stands up, keep her legs and buttocks still. Try to use your upper body strength to get up, a bit like a disguised sit-up exercise. After standing up, keep your legs still and lie down again. Do this several times every day. New mothers may find that their body is constantly running hot.

Exercise 3. Waist lifting exercise to lose belly fat. Postpartum mother should lie flat on the bed, then bend her knees and put her hands under her neck. Use the strength of your upper body to lift your waist, hold for a few seconds, and then lie down flat. If you keep doing this every day, the fat on the mother’s belly will be reduced after giving birth.

The above is the method of reducing excess fat through postpartum abdominal exercise introduced today. In fact, it is a common phenomenon for postpartum mothers to have excess fat on their abdomen. We must first have a good attitude. Daily exercise can restore the previous figure. We cannot give up negatively. If we want to completely get rid of excess abdominal fat after childbirth, diet is also inseparable.

<<:  What are abdominal aerobic exercises?

>>:  What are the specific steps of eight-minute abdominal exercise?

Recommend

How to enlarge breasts by doing exercise in the gym

Breast augmentation, which is popular all over th...

What are the outdoor sports in spring?

Spring is a good time when everything comes back ...

What food is best to bring when hiking?

Mountain climbing is a sport, an outdoor sport, a...

Which type of skipping rope is good?

Rope skipping is a sport that is becoming more an...

Is it good to run at night?

Nowadays, people have irregular working hours. So...

What exercises can strengthen the chest?

The chest is where the lungs and other body organ...

What are some ways to improve running performance in a short period of time?

Many people usually exercise by running. Whether ...

Can sweating during exercise help detoxify?

In life, most people like to do sports. Even in t...

Only by doing this can you enjoy the "unity of body and soul"

Yoga represents the development of life, not just...

How many calories does jogging for half an hour usually burn?

Jogging can not only help us increase our body me...

Can I jog in the morning during my period?

The menstrual period is a special physiological p...

What are the safety precautions for traveling?

When we travel, we have to travel. Choosing a tri...

Just do it a few more times to have a strong lower body

The goal of this exercise is still to use yoga po...

How to exercise without growing muscles

We all know that exercise can make muscles strong...

Can jogging for 20 minutes help you lose weight?

Jogging is an exercise that almost everyone can d...