Postpartum abdominal exercise to reduce excess fat

During pregnancy, a woman's belly will be stretched to the maximum extent, but after giving birth, the belly will suddenly relax and lose its elasticity, and it will no longer be as flat as before pregnancy. At this time, the appearance of fat in the lower abdomen will have a great impact on the figure of postpartum women. Let's talk about how to lose fat through postpartum abdominal exercises.

Exercise 1. The body is in a "V" shape to slim the belly. The new mother lies flat on the bed, then raises both legs and upper body about 45 degrees respectively, maintains the posture for a few seconds, and continues to do it according to the physical fitness of the postpartum mother. At this time, only the mother's buttocks are pressed against the bed, and the rest of her body forms a "V" shape. This exercise can strengthen the abdominal muscles, burn fat and reduce belly fat.

Exercise 2. Continuous standing exercises to lose belly fat. When the postpartum mother stands up, keep her legs and buttocks still. Try to use your upper body strength to get up, a bit like a disguised sit-up exercise. After standing up, keep your legs still and lie down again. Do this several times every day. New mothers may find that their body is constantly running hot.

Exercise 3. Waist lifting exercise to lose belly fat. Postpartum mother should lie flat on the bed, then bend her knees and put her hands under her neck. Use the strength of your upper body to lift your waist, hold for a few seconds, and then lie down flat. If you keep doing this every day, the fat on the mother’s belly will be reduced after giving birth.

The above is the method of reducing excess fat through postpartum abdominal exercise introduced today. In fact, it is a common phenomenon for postpartum mothers to have excess fat on their abdomen. We must first have a good attitude. Daily exercise can restore the previous figure. We cannot give up negatively. If we want to completely get rid of excess abdominal fat after childbirth, diet is also inseparable.