What are abdominal aerobic exercises?

Having excess fat in the abdomen is a fatal blow to female friends, especially stubborn obesity which is the most difficult to remove. Generally, if you want to remove excess fat in the abdomen, you need to combine exercise and diet. As for exercise, aerobic exercise is the most suitable. Maybe you don’t quite understand what aerobic exercises for abdominal training are. Here we will introduce them to you in detail.

1. Cycling. The best targets are the six pack muscles and the external obliques. To do this, get into a supine position while practicing and place your hands behind your head. Push your knees toward your chest while lifting your shoulders off the ground. Slowly extend your right elbow toward your left knee and straighten your right leg. Switch sides and continue pedaling. Do 1 to 3 sets, 12 to 16 repetitions.

2. Do leg raises on the captain's chair. This exercise requires a captain's chair, usually found in gyms or health clubs. The captain's chair looks like an armchair that is elevated about two feet off the ground, allowing you to hang your legs on it, hold your hands with your back against the cushion, then lift your knees toward your chest and then lower them back down. Do 1 to 3 sets per day, repeating 12 to 16 times.

3. Fitness ball crunch. For this exercise, a medicine ball is necessary. In this exercise, the main focus is on the abdomen, but the entire body is still needed to stabilize the entire process. To do this, the medicine ball should be fully supported by your back. Place your hands behind your head and, to keep the ball stable, curl your body and extend your back. Do 1 to 3 sets per day, repeating 12 to 16 times.

The above is the abdominal aerobic exercise we saw today, but it is worth noting that no matter what exercise method we use, we must persevere and persist in exercise. Otherwise, no matter how effective the method is, it will be of no use if we don’t persist. In addition, friends who are doing related exercises for the first time need to do relevant stretching exercises after exercise to relieve muscle discomfort.