How to avoid back strain when playing golf

Many people who play golf suffer from back strain. How can this situation be avoided? First of all, you need to check if you have any back disease. If you have any, you need to get treatment before playing golf, otherwise your condition will become more serious. It is also important to warm up before playing golf. Doing this frequently can help you move your back muscles to avoid strain while playing, and it can also help relax your body.

Stretch your shoulders and entire body: Place a golf club behind your neck, use your hands to pull your shoulders back, and then rotate your entire body left and right to the sides. This exercise should be continued for a while longer so that the whole body can feel relaxed.

Stretch your hips: Place one knee in front of your chest and gently press your body down, then place the other knee in front of your chest and repeat the leg stretching movement. This also takes some time.

Stretch your legs: Bend over and press down, trying to touch the soles of your feet with your hands. When doing this stretch, don't force yourself. The degree to which you can bend should be determined according to your actual situation. Otherwise, you may cause more physical problems. Flexible legs are very important as they help with hip movement during the swing and also help reduce stress on the back.

Easy, slow practice swings also have the effect of warming up. Take a practice swing before each shot.

When you have a back problem, one thing you have to accept is that you're going to lose some strength. Try to use a larger club size to gain distance, and don't try to use your body to swing.

Generally, when warming up, you can stretch your entire body, mainly by rotating your body to the sides, turning left and right more often, allowing your entire body to relax. Note that this movement should be done as lightly as possible for as long as possible. Another thing is to stretch your shoulders, legs, and buttocks. Don't play seriously at the beginning, you can play a few balls easily to get some exercise.