Can fitness help you gain weight?

In real life, being obese is a kind of trouble, and being too thin is also a very common situation. Being thin will easily lead to poor body resistance and susceptibility to illness. Fitness is a sport for keeping fit. Proper fitness combined with a nutritious diet can help you gain weight, improve your physical fitness in all aspects, and build muscles.

Can fitness help you gain weight?

Fitness can also help you gain weight, but it also requires a balanced diet.

Muscles and proper fat both require some resources to react and come together.

The resources for building muscles are: protein (the main resource, it is best to buy protein powder and eat it after working out, it is more convenient. If you don’t have it, you can also eat beef or eggs), calories (protein is the energy source of muscles, and is also the source of appropriate fat, mainly: carbohydrates such as rice, pasta, bread, some French fries, ice cream, peanuts, bananas), sleep (make sure you get 6 to 8 hours of sleep a day, try to get more, and go to bed early, because muscles grow while you sleep). Thin people should pay attention to the following: you cannot eat the same as usual, you need to eat more rice, from one bowl before to two bowls now (at least two bowls for lunch first, and then slowly increase to two bowls for dinner), and add snacks at night. Bananas have more calories, so they are suitable as snacks. If you are eating protein powder, it is best to eat some honey at night to protect the kidneys (protein powder is digested by the kidneys). Drink plenty of water, as the human body is mostly made up of water and new muscle can lock in water.

With fitness equipment, food, and sleep, the only thing left is the question of fitness methods. All things are made up of three kinds of resources (source elements), namely: shape source (shape, form), energy (energy), and position source (position). Every thing is made up of different energies passing through different positions of different forms. In fitness, energy is: the weight of the equipment or the body and the body's bioenergy. The source of shape is: our own body and various postures, and the source of position is: various positions of movements. So: we can exercise all the muscles by lifting fitness equipment/our body in different positions and using different postures (it's that simple). What specific posture and position is best? You can try them one by one. As long as the one that can make a certain muscle the tightest, that is the best posture and position. Posture + position = fitness movement (different postures and positions exercise different muscles). It should be noted that the standard movements mentioned by the coach are generally those that have stood the test of time, reduce harm to the body, and provide maximum stimulation to a certain muscle. You can watch videos or see other people do these movements. The most common one is: straighten your back and exercise your back muscles, which can protect your lumbar spine. When exercising, don't scatter around and consume energy. Keep your wrists straight when lifting dumbbells and barbells (unless you are intentionally working the muscles in your wrists and front of your hands).

In addition to equipment, our own gravity can also be used as a source of energy for fitness. For example: sit-ups, push-ups, and squats are the three most commonly used and effective.

In addition to knowing the fitness movements, you also need to know a key to muscle building, which is: breaking through the limits and creating a new state of balance. Otherwise, your muscles will not grow because your body will think that your strength and muscles are already sufficient to handle those exercises and there is no need to increase them. Moreover, our body has a mechanism, which is: if it stays in a certain state for a long time (for example, being thin), even if you change a little occasionally or for a short period of time, as long as you stop, it will rebound.

This is what the entire natural civilization calls the inevitable movement from storage deficit to storage balance.