What are some exercises for losing weight?

Losing weight is something that almost everyone has to do. Obesity not only affects your appearance, but also your health. Therefore, many people are on the road to losing weight. Not everyone has a healthy plan for losing weight. Improper weight loss will not only fail to achieve the desired effect, but will also affect your health. The editor here will introduce to you what methods of exercise are effective for losing weight.

"Strange Walking" Fitness

Among walking exercises, jogging and walking are the most common forms of exercise. In fact, multi-posture walking exercises are very beneficial for curing diseases, prolonging life, and maintaining health and fitness. Here are a few examples:

Walking on tiptoes: Lifting your heels and walking on tiptoes can increase the tension of the flexor muscles in the soles of your feet and the back of your calves, which is beneficial to the unblocking of the three yin meridians.

Heel walking: Lift your toes and walk on your heels, swinging your arms back and forth rhythmically to adjust your balance. This can strengthen the extensor muscles on the front of the calf, which is beneficial for unblocking the three yang meridians.

Walking with the feet turned inward: Most people walk with the feet turned outward or in a straight line. If you change to walking with the feet turned inward, you can eliminate fatigue.

Walking backwards: When walking backwards, relax your whole body, keep your knees straight, and swing your arms freely back and forth. This can stimulate muscles that are not often used and promote blood circulation. In addition, walking backwards can prevent and treat cerebral atrophy and has a significant therapeutic effect on low back and leg pain.

Walking on both sides: squat down slowly, put both hands on the ground, keep your back slightly parallel to the ground, climb with your hands and push with your feet, and move forward slowly. It can increase blood supply to the head, reduce the burden on the heart, and is effective for many diseases such as cervical spondylosis, low back pain, varicose veins in the lower limbs, etc.

Fast exercise to lose weight

A quick 10-minute full-body workout. Although it won't make you lose weight immediately, it will make you feel tight, and the rapid flow of peptides caused by exercise in your body will make you feel good about yourself. This exercise consists of 5 movements, which are repeated over and over again to exercise your whole body and put you in a good mood. Do the whole set of movements 4 times in a row.

1. Stand with your feet stretched out, arms extended upward, and then slowly bend over until your palms are flat on the ground.

2. Lunge: Keep your hands on the ground and extend one leg backward to form a lunge; then place your hands on your hips, keep your torso straight, and do 5 lunge movements of pressing down and standing up (do not switch legs - do the same movement 5 times with the other leg).

3. After the push-up lunge, extend your front leg back, change to a push-up position, and do 5 push-ups.

4. Hip and shoulder posture After completing push-ups, relax your hips until your abdomen almost touches the ground, push your chest forward, support your body with your hands, and stretch your arms out, and hold for one minute.

5. Lift and lower your legs. Now stick your butt toward the ceiling, keep your arms straight, lift your heels off the ground, and then lower them back down. (You will feel your calf muscles trembling) Do this lifting and lowering movement 20 times in a row. Finally, move your hands and feet together. Gently lift yourself up to a standing position, and immediately return to the initial position in the first section, and start repeating this set of movements.

When it comes to weight loss through exercise, persistence is the beginning of weight loss. Some people lose perseverance after a few days of exercise, which makes it difficult to achieve weight loss results. As long as you develop the habit of exercising every day, your subconscious mind will naturally exercise. It is best not to exercise too late to avoid affecting your sleep.