What are some aerobics exercises that can help you lose weight?

Losing weight has become a topic of great concern to everyone. Losing weight can not only improve physical fitness, but also reduce body fat. The food we eat is rich in nutrients and fat. If the gastrointestinal digestion function is too poor, it will cause inability to consume. We can exercise the body through aerobics for weight loss to increase gastrointestinal motility. So what are the aerobics for weight loss?

Losing weight is a life theme for women in the new era, and weight loss exercises are everyone's favorite way to lose weight. So, when is the best time to do weight loss exercises? The following will introduce to you when is the best time to do weight loss exercises, let's take a look.

In addition, the editor also recommends a set of super effective six-step weight loss exercises for you, which is worth collecting! The best time to do weight loss exercises is in the afternoon. If you want to achieve better weight loss results, weight loss exercises should be performed three times a day, once in the morning, noon and evening.

1. 6:30 to 7:30 in the morning because this time can wake up the body's functions, ensure the smooth flow of qi and blood throughout the day, and promote calorie consumption.

2. 3 to 4 p.m.: Because people are energetic at this time in the afternoon, it is easiest to achieve the effect of losing weight by doing weight loss exercises.

3. One hour after dinner because this can help digest dinner and consume the energy absorbed during the day. Afterwards, drink plenty of water and do not eat anything. Otherwise, unconsumed energy will be converted into fat during sleep.

You cannot exercise on an empty stomach for a long time, otherwise your weight will drop sharply, your organ functions will be damaged, and your health will be affected. But you can't do it right after a meal. Generally, you can do weight loss exercises after eating for about 70 minutes.

Weight loss aerobics happy 6 steps step one action: sit up and splits goal: exercise the upper body, cardiopulmonary vitality and lower body first stand up straight with your feet apart, put your hands on both sides of the body, then squat until your thighs are parallel to the ground, keep your arms straight and slowly rise until they are in line with your ears.

Then stand up again and lift your right leg until your knee and hip are in line. Slowly sweep your arms across your body until the back of your left hand is on the outside of your right knee. Finally, stand up again and do the other side. It is recommended to do 12 to 15 reps per set with 30 seconds of rest in between.

Step 2: Rock like a rock Goal: To exercise your heart Lie face down close to the ground, with your forearms as support and your palms facing down. Make sure your arms are in the proper position, then use your toes as a fulcrum to tilt your body to the left as quickly as possible while maintaining balance, and then tilt to the west. It is recommended to do 8 to 10 reps per set with 30 seconds of rest in between.

Step 3: Front Lunge and Twist Goal: Exercise arms, heart, back and legs Stand with your legs hip-width apart and your hands hanging at your sides. Then let your left leg lunge forward so that your right knee is close to the ground and your left thigh is balanced on the ground. Lean your body forward and try to touch the ground with your hands on both sides of your sitting legs.

Bring your left leg back, using the momentum to shift your weight to your right leg, and then bend your left leg back. Come into a backward lunge, turning your body 45 degrees to the right and returning to standing. It is recommended to switch to the other side after 12 to 15 reps per set, and rest for 30 seconds after 3 rounds.

In fact, aerobics is not the only thing that is effective. The key is persistence. As long as you can persist, it will be good for your body. The exercise method of aerobics is simple. You only need to spend one hour doing aerobics every day to improve your body's strength, speed up gastrointestinal absorption, and increase gastrointestinal motility through the process of aerobics.