Does running in place work?

Do you want to have a strong body? Are you still exercising by running? Do you know the benefits of running exercise? Running exercise is a very popular way for people to exercise. This method has been loved and paid attention to by everyone because the running technique requirements are simple and no special venue is required. Running is very popular nowadays. So does running in place work?

1. Running in place can promote heart function. It can allow the blood to get more oxygen and keep the cardiovascular system strong and healthy.

2. Running in place is not restricted by the venue. Now that the smog is so serious, forget about road running. You don’t need a treadmill, a pair of running shoes at home will do. And running in place is very effective in eliminating visceral fat. The only drawback is that it is a bit boring. It is recommended that you run while watching TV or listening to music, and run for more than 30 minutes a day.

3. It has been observed that people who run for a long time have an increase in the amount of blood pumped by the heart, a corresponding slowdown in heart rate, and enhanced heart function; the coronary artery blood supply function is better than normal, and the myocardial metabolic function is also relatively normal. Can prevent ischemic heart disease. The continuous contraction of the lower limb muscles improves blood circulation and can effectively promote the return of blood in the lower limb veins and pelvic and abdominal veins, thereby preventing thromboangiitis vasculitis and hemorrhoids.

4. The amount of air inhaled when running is several times higher than when sitting still, which allows the lungs to get full activity, effectively preventing the decline of the elastic function of the lung tissue, and also improving the body's ability to carry and utilize oxygen, thereby increasing breathing efficiency.

5. Running can consume more energy of the body. The muscles work for a longer time, which will naturally consume body fat and increase muscle mass. This is very beneficial for losing weight, controlling weight and preventing obesity. In addition, running can speed up blood flow and greatly reduce excess cholesterol and triglycerides in serum, which can greatly improve lipid metabolism, prevent hyperlipidemia, and help prevent and treat arteriosclerosis and coronary heart disease.

The above briefly introduces the question of whether running in place is effective or not. Running exercise is a long-term project. One or two days will not produce much effect. The key is to persist and persevere. While exercising, you should also pay attention to improving your nutrition. If you just exercise without supplementing nutrition, your body will be in an unhealthy state. Don't smoke or drink, and develop good living and eating habits.